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I wasn't sure if anyone has ever worked at a bigger name gym. I have an interview at one next week.

How do you dress? Obviously, not sweats, but is dress up still expected for a personal trainer...

*What is your age? 25
*How long have you been training? 6 months
*What is your height/weight and approximate body fat %? 14%
*What was the last pre-workout supplement that you used? Infinite Labs...

Is anyone else having issues with the forcefactor website?

Dude, you're a beast!

Really nice back, love the log you've got! I need to start modeling mine closer to the template you have here!

In some comparison, here's last week's pictures...

I kind of switched my schedule up a little.

Yesterday was my shoulders day.

It went like this:

5x5 95, 105, 115, 115
5x8 Lat Raise 20, 25, 25, 25, 25 (weight per hand)
5x10 Cable Row 80,...

Hope everything goes well in regards to your uncle. I will keep him in my thoughts! Your work out per usual looks beast!

Thanks! I incorporate doing 5x5 like I think you suggested.

Last night I did crossfit and did this routine:

20 Burpees
40 situps
10 Handstand pushups against a wall, (hold for 20 seconds on...

Welcome! What kind of goals are you going for looks-wise?

Alright so two things to note. Last night was suppose to be a crossfit workout. But I got this crazy urge to be able to go from hovering on quads to pushing myself up into a handstand push up....

Nice stats, man! I dig your routines, might use some of them myself!

Yesterday was another rest day and I was going to do crossfit, but then some friends asked if I wanted to go play some two hand touch football. So I did that instead and we played for a solid two and...

Good luck! You joined right in time! I did too a few days ago, so it's awesome to be able to follow someone who will be starting and stopping the challenge around the same time as me.

Today is rest day #2. But I'm going to do a crossfit workout later anyway.

I also got in new supplements from bodybuilding.com including Infinite Mass to drink throughout the day. This should help...

Last night was bi's and tri's

Rd 1 Reps Weight
Tricep Pulldowns 20, 60lbs
Bicep Pulldowns 15, 70 lbs
Barbell Curls 15, 45 lbs
Preacher Curls 20, 30 lbs...

I was looking at your leg routine to gather some pointers from it. I noticed you do smith machine squats. Are these easier? My gym doesn't have a smith machine squat machine but I know another gym in...

I dig the first video for sure, man. I love how you can hear the family in the background. Not only does it add a lot of charm and personality to your Juggernaut Challenge, but it's great to know...

First off, thanks xman. I'm following you closely now as well to see if I can lead myself by your example.

Secondly, today's entry comes with some conviction. I don't think I could truly call it a...

Great attitude, Jerry! It's always encouraging to see other people setting themselves as their own self for accountability. I think that alone takes the most strength and you seem to have a lot of...