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    1,702
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    411,088

    10/1/22 164.6 lbs. Plate-Loaded Squat...

    10/1/22
    164.6 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 14, 14, 14, 14, 15

    Neutral Grip Bench Press: *paused*
    25/side x 10
    45/side x 9, 9, 8, 9, 8, 8
  • Replies
    1,702
    Views
    411,088

    9/29/22 165.2 lbs. Squat Machine Good...

    9/29/22
    165.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 10, 10, 10, 10, 10, 10

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 18, 18, 18, 18, 18
  • Replies
    1,702
    Views
    411,088

    9/28/22 166.4 lbs. Arsenal Chest Flies:...

    9/28/22
    166.4 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 16, 16, 15

    Lat Prayers:
    40 x 12, 12
  • Replies
    1,702
    Views
    411,088

    9/26/22 166.8 lbs. Squat Machine Good...

    9/26/22
    166.8 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 9, 9, 8, 8, 8

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 11, 11, 11, 11, 11, 11
  • Replies
    1,702
    Views
    411,088

    9/25/22 Plate-Loaded Squat Machine: BW x 10...

    9/25/22

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 14, 14, 14, 13, 14

    Neutral Grip Bench Press: *paused*
    25/side x 10
    45/side x 8, 8, 8, 8, 8, 9
  • Replies
    1,702
    Views
    411,088

    9/23/22 167.2 lbs. Squat Machine Good...

    9/23/22
    167.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 10, 10, 10, 10, 9, 9

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 18, 18, 18, 18, 17
  • Replies
    1,702
    Views
    411,088

    9/21/22 168.0 lbs. Arsenal Chest Flies:...

    9/21/22
    168.0 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 15, 15, 15

    Lat Prayers:
    30 x 16, 16
  • Replies
    1,702
    Views
    411,088

    9/19/22 167.0 lbs. Squat Machine Good...

    9/19/22
    167.0 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 8, 8, 8, 8, 8

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 11, 11, 11, 11, 11, 10
  • Replies
    1,702
    Views
    411,088

    9/18/22 166.6 lbs. Plate-Loaded Squat...

    9/18/22
    166.6 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 13, 13, 13, 13, 13

    HS Bench Press: *paused*
    45/side x 10
    45 + 25/side x 8, 8, 8, 8, 7, 8
  • Replies
    1,702
    Views
    411,088

    9/15/22 168.2 lbs. Squat Machine Good...

    9/15/22
    168.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 10, 10, 10, 9, 9, 9

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 17, 17, 17, 17, 17
  • Replies
    1,702
    Views
    411,088

    9/14/22 167.0 lbs. Arsenal Chest Flies:...

    9/14/22
    167.0 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 14, 15, 15

    Lat Prayers:
    30 x 15, 15
  • Replies
    1,702
    Views
    411,088

    9/12/22 168.2 lbs. Squat Machine Good...

    9/12/22
    168.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 8, 8, 8, 8, 7

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 10, 10, 10, 10, 10, 10
  • Replies
    1,702
    Views
    411,088

    9/11/22 166.2 lbs. Plate-Loaded Squat...

    9/11/22
    166.2 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 12, 12, 12, 12, 13

    HS Bench Press: *paused*
    45/side x 10
    45 + 25/side x 7, 7, 7, 7, 7, 8
  • Replies
    1,702
    Views
    411,088

    9/9/22 167.8 lbs. Squat Machine Good...

    9/9/22
    167.8 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 10, 10, 9, 9, 9, 9

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 16, 16, 16, 16, 16
  • Replies
    1,702
    Views
    411,088

    9/7/22 168.0 lbs. Arsenal Chest Flies:...

    9/7/22
    168.0 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 14, 14, 13

    Lat Prayers:
    30 x 15, 14
  • Replies
    1,702
    Views
    411,088

    9/6/22 167.2 lbs. Squat Machine Good...

    9/6/22
    167.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 8, 8, 8, 7, 7

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 10, 10, 10, 10, 10, 9
  • Replies
    1,702
    Views
    411,088

    9/4/22 167.2 lbs. Plate-Loaded Squat Machine:...

    9/4/22
    167.2 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 12, 12, 11, 11, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 10, 9, 9, 9, 9
  • Replies
    1,702
    Views
    411,088

    9/3/22 167.2 lbs. Squat Machine Good...

    9/3/22
    167.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 9, 9, 9, 9, 9, 9

    HS Incline Presses:
    45/side x 10
    45/side x 16, 16, 16, 16, 15
  • Replies
    1,702
    Views
    411,088

    9/1/22 166.6 lbs. Arsenal Chest Flies:...

    9/1/22
    166.6 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 13, 13, 13

    Lat Prayers:
    30 x 14, 14
  • Replies
    1,702
    Views
    411,088

    8/30/22 166.6 lbs. Squat Machine Good...

    8/30/22
    166.6 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 7, 7, 7

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 10, 10, 10, 10
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