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  • Replies
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    They do lift heavier. A lot heavier. 700lb...

    They do lift heavier. A lot heavier.

    700lb squat at 350lb bw is still much heavier than a 300lb squat at 150lb bw.

    Which is why bw ratios are silly
  • By what though. We can't give replacement...

    By what though. We can't give replacement recommendations from injury without knowing the cause and limitations of the injury.

    I'd suggest seeing a qualified up to date physio with a sports and...
  • Thread: Need opinion

    by WolfRose7
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    Looks fairly low stress doubt you have anything...

    Looks fairly low stress doubt you have anything to be worried about
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    Which doesn't mean they aren't still the primary...

    Which doesn't mean they aren't still the primary mover. To clarify for others reading this that might fasley correlate tiring a muscle with it being the main worked muscle in a movement
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    Bodyweight ratios are pretty dumb when you don't...

    Bodyweight ratios are pretty dumb when you don't have any official (meet lifts).

    Then wilks or ipf scores are used to calculate an overall winner across weight categories.

    If you don't compete...
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    860

    Bret has a lot more to worry about than glutes....

    Bret has a lot more to worry about than glutes....
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    Squat for quads.. Funnily enough. Everyone...

    Squat for quads.. Funnily enough.

    Everyone does get in their head that because you use your hips more in a low bar squat it's someone posterior dominant... It's still a qaud dominant movement by...
  • No one is completely recovered from a heavy low...

    No one is completely recovered from a heavy low rep set on 30 seconds...
  • Train upper 2.5 times a week and lower 0.5 ...

    Train upper 2.5 times a week and lower 0.5



    I'm sure it's your chest thats lagging lol

    Im curious, how do you fit glutes, quads, hams, lower back, core all into half a session a week
  • Different emphasis, different physiques. ...

    Different emphasis, different physiques.

    Shoulders vs chest for example.
    Weightlifters will be more quad than posterior chain orientated too
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    agree with it apart from resets. resets are part...

    agree with it apart from resets. resets are part of LP post LP there is no need for resets, you just hit the right weight for the day on that day
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    750

    honestly i wouldnt call tm or madcow post novice,...

    honestly i wouldnt call tm or madcow post novice, they are still very much basic novice. TM if anything is a regression
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    for some maybe for others no. I suck at...

    for some maybe for others no.

    I suck at deadlifts, never got above 140kg on 1x frequency, as measly as it still is hit 180 on 2-3x

    This is roughly my current 3 day set up



    gpp as needed
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    If anything they are much better.

    If anything they are much better.
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    keep in mind a decent arch is created with...

    keep in mind a decent arch is created with shoulder retraction and depression and squeezing your lats together.
    And held with constant leg pressure and lat pressure.

    if you just try to arch your...
  • Thread: 2 from 3

    by WolfRose7
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    452

    why not just train them 2 to 3 times a week if...

    why not just train them 2 to 3 times a week if you cant get enough volume in one session
  • " it's just that now your posterior chain is more...

    " it's just that now your posterior chain is more dominant."

    this is always false in any squat
  • so she;s misinformed and unwilling to learn...

    so she;s misinformed and unwilling to learn probably.

    not sure why you'd do anything, nod and smile, continue with your day without her random suggestions with no merit
  • huh? plenty of us have trained 5 day full body. ...

    huh? plenty of us have trained 5 day full body.

    It's worked for decades
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    It's not unheard of, I'd try taken some more time...

    It's not unheard of, I'd try taken some more time between unrack and the 1st rep.
    Since that first rep being off is always going to cost you fatigue wise for the rest of the set.

    Not that you...
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