Long story short, I went to the gym to see how many reps I could do with the weight, and didn't realize that all max rep calculators only allow up to ~20 reps. I tried using the calculator linked in...
First of all, I apologize for posting this as it's a bit off topic. I've gotten some advice on this forum before and have decided i'd like to start out doing AllPro's routine. So I've come back for...
I know that the original post says that it is OK to do (2) heavy workouts in a week if you're unable to do 3 normal workouts (heavy-medium-light), but would it be OK to start this program on a 2...
I understand that everyone has a slight curve. I have MORE of a slight curve, hence me saying I've been to 3 chiropractors and an MD. and I understand that it is the proper form that keeps one's...
I appreciate your advice. I guess I should have included more info. in my original post. I've seen 3 chiropractors and 1 MD. The MD and 1 chiro. told me that there is nothing wrong with my back. The...
Hi- I read through the Allpro routine and i'm not sure it's for me. i'm in need of a beginner's routine that doesn't include workouts where my back doesn't have support, such as squats, dead lifts,...
Hi, everyone. First of all, thanks in advance for taking the time to read and give me advice. About 4 years ago, I had a friend create a workout routine for me. I still have it and would like to...
