Because I love running and I like the feeling after running. I won't quit it. But I think that my squat stalled after i lost my "dat dere cake" and now there isn't much fat to lose anymore, so as...
Fuaark. At least I'm not running that much, and I never squat the day after running. Hopefully I'll still progress on squatting somehow. Or otherwise I'll be forever grinding it on 225 lbs for reps.
As soon as I started to run a little more serious (faster than before and 20min each time 3x week) I've noticed that maybe my strength has been slacking on squatting now. Does it really affect this...
Thanks for the inspiration. This gave me more courage to do a 20-minute session next time. Though I am a bit worried about my Achilles. Currently, it is not hurt, but a few weeks ago, after one...
How often do you run on treadmill, and for how long each time? At what speed do you run? What is your goal? Do you run on treadmill before/after every workout?
I am European. I have always (since kid) found Alaska, Washington, Montana, Oregon, Idaho, Wyoming, Colorado and Florida fascinating places. Reason is the breathtaking nature and Florida because of...
