Did Lat raises, Close grip bench, and preacher curls at the end of PUSH day, but phuck 10 sets of 12. My arms were tight as phuck, no way I will push out 10 sets.
I do push, pull, legs, rest. If I add the "10-12 sets lateral raise, 10-12 sets preacher curl, 10-12 sets dumbbell tricep press aka close grip bench press" to my workout for every...
No contact, behave like an alpha. She'll notice your alphaness then probably break the no contact with a "Hey stranger" or something stupid like that. SRS
Dude was throwing some nice punches lol. If any of those guys had formal training they would noticed that he telegraphed every haymaker and all they had to do was block/Rub their hands through their...