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why are you cutting now!?

japan

feta cheese

add oils/ pb to everything you eat.. guarantee you hit 2500 no prob.

same here. I train 6 days a week, so there is no time for booze.

thats crazy, i never would have thought of that. I too find myself clinching my teeth and my face in general has gotten wider during my bulk. I havent put on alot of BF so I always wondered how it...

too much protein.. excess protein will not "magically" make you put on more muscle.

We are about the same height and weight wise... Im 5'9" 150lbs taking in 210g protein.

Id say up carbs,...

ever heard of IF.. many bodybuilders do it.. do some research yourself!

agreed. brownie + PB > oats + PB.

brats!

Oatmeal as most versatile food



As much as i love PB, I have tried it twice spicey and felt the need to throw up both times i have tried it.

i lol'ed. harsh but funny.

short and sweet, well put. I totally agree.

Ah i wish i started that young. I began lifting a few years ago but I just started getting serious about bodybuilding about 5 months ago. I have learned quite a bit in this short time frame.

You...

Welcome back. ^ I disagree with the above poster(alphamisc).. no s**t the human body hasnt changed.. He is asking about the principles of bodybuilding. Im sure alot has changed ove the past 7 years(...

sigh.... please stop spreading around broscience and actually do some research.

alot of manufacturers do that will all kinds of food.

i wonder how many people are going to take you seriously and not catch onto your sarcasm :)

ratios are irrelevant, but i agree with Tommy. I also think you are having too many shakes. I am a fan of real food.

you dont have to eat 5 to 10 mins after your workout, and definetely do not have to eat again in another 60 mins.

180 cals? what kind of donuts are you eating lol. Id say at least 350 or 400 for a decent one.


edit: and no OP you cant have one, you're fat!

sweet baby rays for sure