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    yooooo mtnmama! Great to see you up & about once...

    yooooo mtnmama! Great to see you up & about once again! Now that's some killer champion mentality!

    What a beautiful Tuesday it is!!!!

    Weight is at 144lbs today, although I was at 143.3lbs...
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    A Thunderous Tuesday FitFam!!! Standing at...

    A Thunderous Tuesday FitFam!!!
    Standing at 144lbs @ 18% bodyfat today. A reduction of 2.4lbs since last Tuesday. whooshes n yays! Best of all, this is the lowest I have ever been in my life! YEZIR!...
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    ^^ Attaboy ShivaIncarnate bud!!! Lets do this...

    ^^ Attaboy ShivaIncarnate bud!!! Lets do this mayne!!!!!

    Great Morning FitFam!!!
    146.4lb this Tuesday morn. A rise in 1.1lb since last Tuesday's weigh in. All good in the hood though. Here's...
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    WHAT! So much zest (the non vitamin C kind lol)...

    WHAT! So much zest (the non vitamin C kind lol) in this thread! OKAY! Here, lemme add fuel to the fire!!...
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    I celebrated April Fool's Day by tricking the...

    I celebrated April Fool's Day by tricking the body into progression, by way of going extra hard on the cardio sesh. Absolutely exhausted! Slow and steady, ha!
    Cant wait for tomorrow! :mad:

    Kill...
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    spradish, ma'am.....

    spradish, ma'am..
    https://media.giphy.com/media/yCAoGdVUCW5LW/giphy.gif

    O-M-G... M-T-Nmama! What a gwan!!! I missed you girl! Read about the injury. Do take it one step at a time (literally)....
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    http://i1341.photobucket.com/albums/o750/deriumscc...

    http://i1341.photobucket.com/albums/o750/deriumsccggs/baby_zpsuqtfxwzk.png

    CG, I told you so! :)

    Wonderful spreadsheet layout, spradish! Thank you! :D

    Tuesday weigh ins, purrrrfect! Right...
  • Happy Easter FitFam!!! @Stingray72 &...

    Happy Easter FitFam!!!

    @Stingray72 & @caprica6, y u no respond to b'day wishes? :p
    @MLJ, inbox checking pls :mad: jk

    Enjoy your weekend to the fullest, dear reader! :D

    -x-

    ETA: oops.....
  • Happy Birthday stingray72!!!!! Bless your kind,...

    Happy Birthday stingray72!!!!!
    Bless your kind, welcoming, persistent, heart of gold!

    https://s-media-cache-ak0.pinimg.com/736x/05/98/e2/0598e23935e162c6c726ad2c9dc240a6.jpg

    Carb it up! :p
    ...
  • Hello Mr. Whoosh! ...

    Hello Mr. Whoosh!

    https://33.media.tumblr.com/0b886db16aaa5f7094bfab424937ff87/tumblr_inline_nrb965GlH51sdeqnw_500.gif

    We've been expecting you!



    WHOOSH!! WOOHOO!!
    There you have it...
  • I'm fantastic, thanks. Sounds like a solid...

    I'm fantastic, thanks.

    Sounds like a solid plan!
    e-z
  • Ian! Whats happenin' mate? Hope the fam's doing...

    Ian! Whats happenin' mate? Hope the fam's doing well.
    Looking 17%ish there.
    Keep cutting bruv. But do go easy on the deficit.
  • Fantastic news! With that kind of attitude,...

    Fantastic news! With that kind of attitude, bishes got no choice but to be staring like...
    http://www.tinygif.com/data/media/9/bird_in_awe.gif

    @Karatewoman - gotcha!
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    Wondrous! But severe lack of LBM. What was ur...

    Wondrous! But severe lack of LBM. What was ur routine like? If its a bro split, read on for a sound established routine.

    Gotta lift heavy on a well structured lifting routine, coupled with in a...
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    Hi! One should choose a specific routine...

    Hi! One should choose a specific routine according to their strength/experience levels. There is no mention of your experience/strength level.
    And from the looks of your profile pic, it doesn't look...
  • http://i2.kym-cdn.com/photos/images/original/000/1...

    http://i2.kym-cdn.com/photos/images/original/000/107/432/i_hug_that_feel.png

    Now drink up!
    https://s-media-cache-ak0.pinimg.com/564x/0a/5f/88/0a5f88a71c8292582d2eca4fb80f1b62.jpg

    Followed by...
  • U know MQ, I was gona PM u telling' u to stay...

    U know MQ, I was gona PM u telling' u to stay commited during the weekend, but was like nahh.... good call i guess :p ... sounds like u had a blast!
    Had me several of those crazy 3 day hangovers...
  • Currently own a benz simply cuz bmw maintenance...

    Currently own a benz simply cuz bmw maintenance is ridiculously high and gives a snobbish / "im a jerk appeal" .... idk (silly perception).

    Have owned a mustang when i was around ur age... floored...
  • I'm sure it has something to do with trending...

    I'm sure it has something to do with trending weight vs recorded weight. ¯\(°_o)/¯

    Here's my February month's progress. http://i.imgur.com/H1KnzPi.png

    Post some dog pics! :)

    ETA: Happy Leap...
  • Progress is progress, nonetheless. Great to know...

    Progress is progress, nonetheless. Great to know you are still headed in the right direction.
    But maybe thats the problem; Not having a definite bf goal. Just a thought.
    Best thing you could do now...
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