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Clean: Visuals will help us see what you mean by overly aggressive. Till then, my advice would be to be patient with the bar and move it into the second and third position with your legs and hips,...

I don't even care that these are wiffleweights, this was so awesome. Great find OP.

KyleAaron Again...you are misreading the purpose of the FMS. The overhead squat is performed not because it is specifically athletic, but because the movement is difficult enough to shine a spotlight...

Badass, dude. Way to say no to circumstances and choose life. Keep pushing, you've got another fan here.

An interval timer/stopwatch would be a nice addition if you're trying to get an all in one app.

Also some access to the native camera for before & after pictures or video (i.e. Coach's Eye)

From what I hear, the ideal bf% is around 5-7 BUT it's much more important to focus on what the mirror says. When it comes to competition how you look in comparison to your opponents is all that...

Without a doubt, it's the anthem of all things sports/competition. You may be able to find a remix of it to spice it up though.

First of all, congrats on the weight loss! Over 100 lbs is something to be celebrated :)

As far as the picture goes, they're going to look for an aesthetic physique in a winning submission. The...

Looks like you may have exhausted the gains of SS, your body may simply be too used to the routine, esp if you've been doing it for ~2 years. After that long you're not exactly "Starting," switch it...

Lifts are serious dude, especially deadlift, and the body matches the strength well. Legs don't look too far behind either. How much weight did you gain since you started?

It's all up to you and what you want to look like a few months from now, try not to lose the abdominal outline.

Wanna get back at your new ex? Get fawkin shredded!

^^He's right, and you while you can possibly get away with a little mass (though you'll probably only get smaller as you lean out), you're missing some crucial muscle development, particularly in the...

Clean bulk. Slowly increase caloric intake and you should limit the fat increase.

As far as the stomach goes, try to throw some more mass on your chest, shoulders and back during the bulk. One of...

Holy Hell kid! Dat back/shoulder/traps combo. Get that last bit of body fat off and you'll smash that comp. What's the diet like?

Congrats on catching the lifting bug, I wish I had grabbed on at that age.

Question though, and forgive me if I'm confused...you already fit in the weight class you want to compete in. Why are you...

Red brothers, oh crap lol

You look sick dude, mirin vascularity

If that's only 8 months then it looks like you hit puberty again...which is a good thing. Kept the body fat gain at bay, keep that up. Chest looks like it could possibly be genetic, but it does need...

Don't get demotivated...it's a process. Heavy weights for low reps is alright, but if you really want to lose fat then you simply have to move more than that, and I don't mean cardio. LISS for...

5'10", 174 lbs

At that height and weight you're looking a little skubby. Congrats on the weight loss, you've gotten yourself back to "normal." Time to put on mo' mass

You'd look sick after a cut.

What are you planning on cutting down to anyway? It doesn't look like you have a whole lot of fat to lose