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Hi Guys, I read about these on t-nation. I don't have enough posts to attach links but just google "t nation kayak rows" and there's a thread.

Couldn't find anything about them on here but I tried...

Yeah I played a lot of rugby at school a couple of years ago (played since I was 10). Used to have to do loads of leg training but I never enjoyed it and never really hit them that hard. I guess as...

Hi Guys. First post here.. wasn't sure where to put it so apologies if there's a more appropriate section for it.

Basically I've been training for about 6 months now and I just can't get into my...