Type: Posts; User: snrygo
follows the basic gist of TM. Thumbs up from me
chins 1-2x/wk, focus on keeping the form tight, anywhere from 2-4 sets of 5-8 reps has worked well for me. Any more than 2x/wk and my elbows get destroyed. They're intended as an accessory not a main...
anything that incorporates some sort of moderate periodization should do. TM/Madcow are both good generalized options edit: you can definitely toss in a couple BB movements for hypertrophy after...
progress can be measured in many more ways than just adding weight to the bar. - how easy a given weight feels for x reps -how fast it moves -how many reps you can get with a given weight -how...
bummer that you missed your squat attempts, GJDM on the ben/DL tho!
hookgrip makes me cry everytime
strange. gracias on to worlds! :) heahuehuehuehueheuheuue :3 damn straight!
yeah its something i def need to work on but it only really happens when i'm at 95%+ lifts are in the vid in annotations totalled 1063
hey kids :) XuKaktyrmLQ
MONDAY Koenrich Method BC Provincials Meet Prep 5 weeks 5 days out Sumo Deadlift 135x5 185x4 225x5 Mixed grip 275x4
SUNDAY Koenrich Method BC Provincials Meet Prep 5 weeks 6 days out Pause CGBP 45x8 95x5 165x6 (4x) @7.5; 7.5; 8; 8 Push Press
FRIDAY Koenrich Method BC provincials Meet Prep 6 weeks 1 day out Low Bar Squat 135x5 185x5 225x4 275x3 Wrist wraps
Smolov it up!
WEDNESDAY Koenrich Method BC Provincials 7 weeks 3 days out Low Bar Squat 135x5 185x5 225x5 265x5 Wrist wraps
Main work really depends on RPE but if it's <8-8.5 then 1.5-2 mins and if I'm hitting 9s+ then 3 minutes generally. Accessory work is generally 1.5-2 mins rest
MONDAY Koenrich Method BC Provincials Meet Prep 6 weeks 5 days out Sumo Deadlift 135x5 185x4 225x5 Mixed grip 275x4
Fitness town. It's a local fitness equipment store chain in Vancouver. I just got their house brand one for $15
Yeah they're pretty uncomfortable but really effective.
SUNDAY Koenrich Method BC Provincials Meet Prep 6 weeks 6 days out Pause CGBP 45x8 95x5 155x6 (4x) @6.5; 6.5; 6.5; 7 Push Press