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Your form is important, but remember, if you've never used these muscles before, start low and expect for your body to take a few weeks to adjust to the exercise.

Title pretty much says it all. What exercise is most important to you? Personally I think squats is it as far as the results you get from it. It helps EVERYTHING.

I made a poll about this by...

Legs are probably the most important thing to work, especially when trying to put on weight. People often forget that legs are roughly half your body mass.

I'd stick with the cottage cheese, but that's just because I like how it tastes. I'm a freak, I know.

I've essentially replaced milk in my diet with Soy milk, but I've been reading about the negative effects of soy lately and it's got me all sorts of freaked out.

Just thinking about that made me gag. For the record, I'm drinking a zero right now.

You have to pick and choose. It IS possible that there's crap in there, because a lot of shady companies get into the BB supplement game. Stick to trusted ones and do your research.

I got this same pain, but only on incline benching. Switching to freeweights helped.

Go buy one of those electric shock devices.

Squats
Deadlift
Bench
Flies
Rows

Dips just feel like a very unnatural motion to me, my body doesn't like them much.

Sweeping ain't a sport!

One meal isn't going to kill you. Just eat small portions, drink lots of water to fill you up, for for the love of god, avoid that alfredo sauce.

Abs burn DEEP when you're doing the exercises right. Are you sure you're really isolating the abs and not jerking or using other muscles to assist?

Squats always make me feel like I'm destroying the tendons in my knee.

I used to be a BB devotee, but then I hurt my shoulder and it was tougher to keep up with that. With DB, you have more fine control. It seems a little wilder at first, but there's all sorts of...

The simple answer is that you can go down further and work the muscle deeper with a bench.

Preacher Curls are really good for a super-intense, focused curl with a lot of weight. Don't forget to balance those freakish bi's with freakish tri's though, tri's are just as important to a well...

Adding cardio will make a night and day difference in cutting. Don't cheat on the diet just because you add cardio though.

That creaky knee feeling is worse than a painful knee feeling in my opinion. It's so creepy, it makes me never want to do that exercise again when it happens.