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  • Sticky: Estimate please

    Pic in bodyspace (progress pic, latest one for 6th feb)

    Height 5ft 11
    Weight 71.5kg
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    Down to about 11% how to go lowe

    Down to about 11% how to go lower
    Hi guys, i am down to around 11% bodyfat and i am now 75kg, 6ft, 30inch waist (lost 13kg over all from about 23-25%) i have now stalled and want to get to about 8%...
  • Sticky: I'd say about 15-17% on the left, 20%ish on the...

    I'd say about 15-17% on the left, 20%ish on the right
  • Sticky: Ok thanks, there is a better one in my body...

    Ok thanks, there is a better one in my body space, in gallary, full length one where it is split in 2 (left pic is me at 20%, right pic is current wearing full length pants)
  • Sticky: Estimate please

    Calipers say 9%,

    75kg 6ft. Pics in body space (current progress pic)

    I'm hoping to bulk soon but want to get to a low BF % before I do soon have a buffer so can bulk for longer

    Any feedback...
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    Cheers guys, i have been eating protein sources...

    Cheers guys, i have been eating protein sources when I can but I'm just having fun, copius amounts of alcohol have been consumed 😁
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    Going on a stag do whilst cutting

    Ok so I am on a successful (so far) cut, i have lost 7kg in approx 3-4 months, losing about 9% bf in the process.

    As the title says I am off to a stag do on Thursday until Tuesday (I plan to hit...
  • Sticky: Ok thanks, I'll round it to the nearest % so 12

    Ok thanks, I'll round it to the nearest % so 12
  • Sticky: Height 6ft weight 78.8kg Pics in bodyspace,...

    Height 6ft weight 78.8kg

    Pics in bodyspace, according to calipers I am 11.8%
  • Thanks man!

    Thanks man!
  • Going to bulk soon, am I doing it right?

    Hi all,

    So I am still at a cut but about to bulk soon (hurahh) I am now 13% bf (aim to get to 10) down from 20 odd!. I have lost 7kg and look pretty lean (lost a lot of bulk but that's cutting I...
  • So carry on for another 2 weeks from today and if...

    So carry on for another 2 weeks from today and if the weight loss is still too fast then up the Kcal?
  • Been 2 weeks, when should I record weight

    Hi,

    I have been on a cut for 2 weeks, i am eating 2400kcal made up of 222g protein 109g fat and 139g carbs. The first week I lost 2kg but disregarded this as I am told this is mostly water...
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    Ok thank you, i thought as much but thought I'd...

    Ok thank you, i thought as much but thought I'd check
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    Weight loss too rapid?

    Hi all, so I have worked out my TDEE using the calculator in the sticky, i am eating 2400 kcal consisting of 222g protein 109g fat and 132g of carbs. This is a 500 kcal deficit as i am cutting.

    It...
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    Yes I did, reduced by 15% and took a week off

    Yes I did, reduced by 15% and took a week off
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    Finished viking now on fierce 5

    Hi all, i have been going to the gym since about 2013, after a few years of **** workouts (although I was doing stronglifts 5x5 from early 2017), cutting too soon, bad form etc I finally started...
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    Comments on year progress

    Hi all, pics are in my bodyspace.

    I'm looking for some feedback on my progress, i have gained 11kg in a year and lifts have all increased.

    Please have a look and let me know.

    Thanks
  • Sticky: Pics in bodyspace So this is 1 year of...

    Pics in bodyspace


    So this is 1 year of bulking, gained 11kg, lifts all gone up. Bit annoyed about the fat gain but hey ho.


    What do you think (happy to hear any criticism)
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    A recent pic of me is in my profile, feel free to...

    A recent pic of me is in my profile, feel free to take a look and see if my bf % is 26
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