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Type: Posts; User: cyborg_seadog

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    I have not been losing any weight for the last 2...

    I have not been losing any weight for the last 2 weeks thats why I think I might have to cut a bit. And Im following layne Nortons diet for cutting nobody on here likes how low my fat intake is but...
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    RC injury..cut calroies?

    Ive been cutting on 2000cal per day for the last 2 months Im 180lbs and about 13-14%BF, my goal is 10%. I have a sore rotator cuff right now so im not doing upper body for 2 months or so, Im...
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    well I guess Im going to just do legs once a week...

    well I guess Im going to just do legs once a week and then run on the eliptical 4 days a week for an hour or so for a month. I hope it only takes a month. might as while get ripped up. I also found...
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    RC sore need some info please

    A month ago I started doing behind the head wide grip chins and my shoulder started making a quiet popping sound. So I stopped doing those then it started making the same popping sound on my front...
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    heres a better picture 5083383

    heres a better picture
    5083383
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    well my avy pic people said I was 13% and that...

    well my avy pic people said I was 13% and that was a while ago and my waist is 32inches so 17% makes me laugh.
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    Ill take that as a no. lol

    Ill take that as a no. lol
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    you should be able to take a guess at least.

    you should be able to take a guess at least.
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    can you tell me how to get that image on there...

    can you tell me how to get that image on there without the link?
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    Am I almost at 12%BF yet?

    5080453
    Am I there or getting close?
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    that gave me a good idea day1-legs day2-back...

    that gave me a good idea
    day1-legs
    day2-back
    day3-chest
    day4-cardio/abs
    day5-shoulders
    day6-arms
    day7-rest

    that way I get a few days between back and shoulder day for my shoulder to feel...
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    Hows this scedual look?

    Its not perfect because I want to do shoulders after chest day but I want to try this. I want to do legs on the first day to get them over with and I like doing arms on the last day cause its my...
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    dude look at my avy Im no rook, Im a life long...

    dude look at my avy Im no rook, Im a life long natural btw. Ive taken lots of protein powders and by stomach problems I mean p***ing out my a**
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    Hydro whey question

    I have problems with my stoamch on whey protein but not on whey iso. will I have theses problems with optimum nutrition hydrobuilder or hydro whey? and the only time I take the stuff is with dextrose...
  • not sure how to get them to display on the screen...

    not sure how to get them to display on the screen with out the link
  • How do my legs compair to my upper body?

    I have not been working legs even as close to as long as my upper body think there catching up or do I still got a lot more work to do?
    5073623
    5073633
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    Which pre-work out for best pump?

    Which pre-workout drink is going to give me the best pump muscle pharm assult or usp labs jack3d. I have not used a pre-work out drink in years so i have no idea. thanks
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    or maybe I should split the big plate in half and...

    or maybe I should split the big plate in half and eat it after the ravioli
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    Re-feed help for tomorrow

    Im at 177lbs and Im follwing Layne Nortons diet for cutting and I want to have a perfect refeed tomorrow macro wise and calorie wise its mint but the timing I need help with. should I consume most of...
  • Waking up is actually a stressful time on the...

    Waking up is actually a stressful time on the body and in an effort to “ready itself” the body releases several catabolic hormones in order to produce energy for the fasted person. The main two...
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