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  • You'll never be competitive in the IFBB as a...

    You'll never be competitive in the IFBB as a natty.

    That being said, don't compromise your principals. Be realistic. Will you really have a career in bodybuilding? If not, choose another career...
  • Thread: Genetics

    by smokinal
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    729

    thx man Jesus, i don't remember but I was a...

    thx man
    Jesus, i don't remember but I was a peanut for sure. lol

    And I just re-read my post and didn't mean to come across so harsh. I meant it more as motivation OP
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    On spread with AdamWW. Great info and...

    On spread with AdamWW. Great info and explanations man^^^
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    Keep your chin up man; best to you

    Keep your chin up man; best to you
  • Poll: Ask her to help you get this chair in your van

    Ask her to help you get this chair in your van
  • Replies
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    ^^^

    ^^^
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    772

    Ok, for starters, you will weigh a different...

    Ok, for starters, you will weigh a different weight every day if it's a different time of day. You have to be consistant with everything to be accurate.

    Second, those scales are notorious for...
  • Poll: May I push in your stool?

    May I push in your stool?
  • Thread: Flat feeling

    by smokinal
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    15
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    943

    Was thinking the same thing! Nice work OP! ...

    Was thinking the same thing! Nice work OP!

    OK, absolutley it's normal. When I get close to show time, I'm second guessing everthing I've done for the last 12 weeks and really scared I fukked up....
  • Thread: Genetics

    by smokinal
    Replies
    8
    Views
    729

    Don't even think about genetics; don't let it be...

    Don't even think about genetics; don't let it be a crutch. If you are looking to blame genetics on anything, throw it right in the fukkin trash can. Deal with what you have; work harder on "weak...
  • Agree with Adam^^^ Personally, I'd continue...

    Agree with Adam^^^

    Personally, I'd continue cutting until you reach your BF% goal of 19. The possible reason you stalled was that, as you lost weight, your TDEE also decreased, so your intake of...
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    Are you weighing yourself on the same scale, same...

    Are you weighing yourself on the same scale, same time of day, in same clothing?

    And how are you getting you BF % ?
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    I'll echo Farley Basically, if you're getting...

    I'll echo Farley

    Basically, if you're getting adequate protein, no need for a post. Just eat
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    Came in to post this exact thing. If you can't do...

    Came in to post this exact thing. If you can't do a regular, "cookie cutter" cut, ain't no way you're lasting through PSMF

    Not to doom you before you even start, and I truely wish you the best...
  • I know the feel I have 3 different sets of...

    I know the feel

    I have 3 different sets of work clothes for different stages of comp prep I'm in.
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    Not only is it not advised, but truthfully man...

    Not only is it not advised, but truthfully man you don't need any supps at your age. You have the best supp already in you and that is your rising, youthful test levels. Take advantage, which it...
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    That's why we have so many posts "I know exactly...

    That's why we have so many posts "I know exactly what I'm eating and I promise you I'm in a defict and not losing weight!" lol
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    Yes, the long term, final outcome will be the...

    Yes, the long term, final outcome will be the same as fats and carbs are mainly energy sources but short term water weight/look may vary between A and B

    Although I doubt it will be very...
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    I just jumped in to say that you all are correct....

    I just jumped in to say that you all are correct.

    It really just boils down to however you prefer, physically or mentally, to stay in a consistant deficit.

    I've been competing for years and I,...
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    Way overthinking it but if you must, why not just...

    Way overthinking it but if you must, why not just use what you used 18 months ago...
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