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  • Thread: Help wanted

    by WolfBeast
    Replies
    7
    Views
    677

    Go to amazon you can get resistance bands with...

    Go to amazon you can get resistance bands with door attachments ($15) this will give you a variety of exercises you can do for legs, chest,back,arms ect. Also grab a set of dumbbells. Other than that...
  • tuna, protein shakes/bars, chicken/turkey...

    tuna, protein shakes/bars, chicken/turkey sandwiches
  • It happens every now and then at shows from what...

    It happens every now and then at shows from what I have seen it usually comes down to conditioning. The physique or figure girls class may have been small and the other competitors may have not...
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    9
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    611

    Egg Whites + Turkey Bacon + Spinach Oats +...

    Egg Whites + Turkey Bacon + Spinach
    Oats + Protein Powder + PB
    Lean Meat i.e.Chicken Breast/99-1 Lean Turkey/Cod/Tilapia/Shrimp + Dark Green Veggies + Cauliflower Rice
    Lean Ground Beef + Sweet...
  • Replies
    4
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    911

    Make sure you're drinking lots of water-shoot for...

    Make sure you're drinking lots of water-shoot for getting a gallon in per day. The carbs/sodium from the foods your body isn't used to will cause you to bloat up. Drinking lots of water and lowering...
  • Replies
    8
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    1,467

    I wouldn't stress over it, you have plenty of...

    I wouldn't stress over it, you have plenty of time to continue tightening up. I did something similar during my first prep and everything turned out okay.
  • Replies
    28
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    2,898

    Cytogreens are one of the better tasting ones...

    Cytogreens are one of the better tasting ones that I have used.
  • Thread: Ate so much

    by WolfBeast
    Replies
    7
    Views
    389

    Don't hold it over your head. If you jump back on...

    Don't hold it over your head. If you jump back on track any excess water weight will fall off
  • Replies
    3
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    1,021

    If its your first show having a coach will...

    If its your first show having a coach will definitely make the process a lot smoother. That may be something to look into
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    13
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    2,052

    Awesome. Good luck with your prep!

    Awesome. Good luck with your prep!
  • Sounds like water weight. Go low carb and you...

    Sounds like water weight.
    Go low carb and you could even toss is a water pill (like hydradry)to help dry you out
  • A month isn't enough time to make any solid...

    A month isn't enough time to make any solid muscle gains.
  • If you need the accountability try finding a gym...

    If you need the accountability try finding a gym partner or maybe even hire a personal trainer for a little bit until you get back into the groove of things.
  • Replies
    3
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    1,212

    My tax guy would be able to answer any questions...

    My tax guy would be able to answer any questions you may have if you want his info, feel free to pm me. I'm not sure how that would work, are you an independent trainer?
  • Replies
    4
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    1,579

    Definitely ask to see past/current prep client...

    Definitely ask to see past/current prep client photos, competition history, how often you're able to get in contact with them for questions.

    Depending on your budget there are quite a few coaches...
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    2
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    303

    Your ribs look fine. Keep training and dieting

    Your ribs look fine. Keep training and dieting
  • Replies
    9
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    881

    Grilled chicken and stir fry veggies Lean ground...

    Grilled chicken and stir fry veggies
    Lean ground turkey & Cauliflower rice/veggie pasta
    If you go on pinterest you can find tons of low carb recipes if that's what you're looking for
  • Replies
    4
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    321

    With your stats to drop 1lb a week you could bump...

    With your stats to drop 1lb a week you could bump your calories up to 2100 if working out 3x/week.

    Eating more protein will help you feel fuller longer, so play around with those protein macros...
  • Thread: Pro tan help

    by WolfBeast
    Replies
    3
    Views
    903

    I used it, I started tanning myself on Thursday...

    I used it, I started tanning myself on Thursday night if I recall right. I did 2 coats Thursday, 1 coat Friday and then touch ups in the morning. Just make sure whoever is painting doesn't leave you...
  • Thread: 31 days out

    by WolfBeast
    Replies
    5
    Views
    1,236

    You look good! You could get away with doing a...

    You look good! You could get away with doing a refeed if you feel like you're needing one
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