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    Week of Training 24/7-30/7: vYPGKnDiFNU

    Week of Training 24/7-30/7:

    vYPGKnDiFNU
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    My Stronglifts 5x5 Vlog |

    Week of Training 17/7-23/7:

    Nf6kM-BzbC0


    Overall solid week of training, happy with how everything is moving. I'll be posting one of these every week for you guys.

    Hope you enjoy :)
  • Deadlift 285KG(617lb) x1 PR Squat 205KG(455lb)...

    Deadlift 285KG(617lb) x1 PR

    Squat 205KG(455lb) x 1 PR

    WnJATn0zzLI
  • Deadlift/Squat Session 8 weeks from my meet. ...

    Deadlift/Squat Session 8 weeks from my meet.

    Squat: 165KG(375lbs) x 1/145KG(325lb) x 2 x 5

    Deadlift: 235KG(517lb) x 1/200KG(445lbs) x 2 x 5

    Lat Pulldown 3x12-15
    Db Row 3x12-15

    s3XVSykR-Ko
  • Bench Session today: 170KG(375lbs) x 4 Db...

    Bench Session today:

    170KG(375lbs) x 4

    Db Shoulder press

    40KG(100lbs) x 3 x 12

    tXO6_r4O6hc
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    Agree with above start on week 3, you'll be fine...

    Agree with above start on week 3, you'll be fine going into the meet
  • Squat Workout: 150KG(335lb) x 5 x 5 Bent...

    Squat Workout:

    150KG(335lb) x 5 x 5

    Bent rows

    140KG(315lb) x 3 x 12

    Orders my home gym today too, excited
  • Cardio/Conditioning as its Sunday my cardio day:...

    Cardio/Conditioning as its Sunday my cardio day:

    _8B5OSDLpJc
  • Programming video: Ir_uPHxkqp8

    Programming video:
    Ir_uPHxkqp8
  • Squat session 160KG(365lb) x 16 niHEMGDy8KQ

    Squat session 160KG(365lb) x 16

    niHEMGDy8KQ
  • Close Grip Bench 120KG(275lb) x 22 re-upload ...

    Close Grip Bench 120KG(275lb) x 22 re-upload

    N0bwUD1gVCw
  • 140KG(315lb) x 16 re-upload on my new channel ...

    140KG(315lb) x 16 re-upload on my new channel

    GNYDOiBqzVc
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    Be consistent, add volume (reps/set) in 70% range...

    Be consistent, add volume (reps/set) in 70% range without hitting failure then test and hit a PB, the strength gains are yours for the taking,

    Hope this helps,

    Josh
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    Add volume man, you have to build strength over...

    Add volume man, you have to build strength over time.

    70-85% for sets of 3-5 adding sets/reps every week but avoiding failure,

    That's how I train to get real strong and was taught to me by some...
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    Can't focus when hungry, carbs/protein off to the...

    Can't focus when hungry, carbs/protein off to the gym to kill it,

    Josh
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    Hey man, I was in the same boat as you when I...

    Hey man, I was in the same boat as you when I started few years ago.

    Take your max and work out about 75% of it, then do 5x5 for example and add sets/reps every week but dont train to failure.
    ...
  • i Would never be able to gain strength on a high...

    i Would never be able to gain strength on a high frequency program, my joints hurt and my mind would be really fatigues.

    2 days per week heavy and hard is plenty for me and for tons of people who...
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    As above, get more legs into it!

    As above, get more legs into it!
  • Awesome lift man, def a paused bench

    Awesome lift man, def a paused bench
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    I nearly deadlift 700 and the spine does...

    I nearly deadlift 700 and the spine does strengthen but its the muscles that take the weight so strong muscles = big weights.

    Yep I get that too when going heavy on shrugs over time it'll get...
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