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Type: Posts; User: Bailout987

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  • Yes, kbs are good for improving work capacity....

    Yes, kbs are good for improving work capacity. Agreed.

    Not sure if op cares about aerobic endurance specifically. He was asking about endurance though. Swings would not fit what I'm talking about....
  • Other good things to include are jumping jacks,...

    Other good things to include are jumping jacks, jump rope, shadow boxing, burpies, and mountain climbers. Push ups and squats are obviously great for muscle endurance, and Dan John is a fantastic...
  • Strange program has you alternating curls, rows, and pulls up everyday?

    I can't post links. To see the entire program, google 8 Week Powerbuilding DUP 5.0

    This program is strange. The way the core lifts are approached seems okay to me. I feel like it's a long cycle...
  • Thread: Smolov Jr

    by Bailout987
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    1,104

    I've only used Sjr for bench-press. I rested 3...

    I've only used Sjr for bench-press. I rested 3 minutes between sets. That was even if I didn't need that much because the frequency is pretty high. As I went into the second and third weeks, I...
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    Yes, the accessory day is a common idea. I...

    Yes, the accessory day is a common idea. I thought it was pretty enlightening when I first read about it too, which I believe was on a forum.





    Yea, if you can't get all the reps then you...
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    Opinions? DUP Training Set Up?

    This is straight out of an article I found online. (Or 90% what was in the article)

    How does this look?

    Monday
    LBSquats: 6 x 3 (70%1RM)
    Bench-Press: 5 x 5 (80%1RM)
    Deadlifts 4 x 8 (70%1RM)...
  • They'll see great results if they know how to use...

    They'll see great results if they know how to use solid form, and they know how to hit a gym max as opposed to a grinding all out max. That said, it's obviously not a bodybuilding program. It's a...
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    The LOW bar squat has fantastic carryover to the...

    The LOW bar squat has fantastic carryover to the deadlift. Texas Method is an intermediate program, and even that program only has you deadlifting once a week. Heavy 5 x 5 squatting early in the...
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    Reading material for having programs

    Where can I read about different programs? Just got certified in personal training. Have a background in strength focused training. Know a lot about training, but nervous about creating programs....
  • If you're going to do Pttp then don't and do the...

    If you're going to do Pttp then don't and do the Bulgarian Method instead. Much faster progress. This is assuming you know what you're doing enough to not hurt yourself. That said, Pttp isn't a bad...
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    Use to avoid machines 100%. Now I find that they...

    Use to avoid machines 100%. Now I find that they can be very useful for hypertrophy, especially at the end of the workout when you're tired and don't want to be stabilizing those free weights. Cable...
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    Anyone tried Slavic Swole?

    Looking at doing the Slavic Swole option 1, alternating low bar squats with Zercher squats and standing presses with bench presses. Anyone tired anything similar?
  • Cronometer is really good. It tracks macro and...

    Cronometer is really good. It tracks macro and micro nutrients.
  • How often do you screw up your calorie surplus?

    I had an upper-body workout that I was really proud of yesterday. However, I also did a run and went to work. I ate 3,550 cal's which is more than usual but woke up to find that I lost 1.2# pounds....
  • Fed Ex Package Handler job affect programming?

    Does anyone have experience being a Fed Ex package handler? Do you think taking this job will have a major impact on one's ability to train?
  • [QUOTE=boo99;1596095131]Here you go....Read this...

    [QUOTE=boo99;1596095131]Here you go....Read this please


    I'm definitely going to look at the studies being used to support that article more tomorrow. It's gonna take some time. However, I did...
  • Thanks for the reply. I truly mean that. But ...

    Thanks for the reply. I truly mean that. But

    You're not even going to get into whether I think Bratwursts and fried chicken are healthy vs. unhealthy? I could see you saying that it's irrelevant...
  • Does eating too much fat affect how many cal's to eat?

    This is a pretty basic question, and I'm pretty sure the answer is no. However, I just wanted to check.

    I eat really healthy usually, but I ate a bratwurst, and a piece of fried chicken before...
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    I was already thinking Starting Strength. I'll...

    I was already thinking Starting Strength. I'll look at the other program you posted too.
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    I was not very consistent with those numbers. It...

    I was not very consistent with those numbers. It was about six or seven years ago. I began to lift weights for aesthetics more after that. I was lifting lighter weights, avoiding upper back...
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