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Still, they could at least take the time to answer him. Seems very unprofessional for an organization that is supposedly "run very well".

No problem!

By the way, it's "definitely" not "defiantly".

Are you maxing out every week (i.e. trying to beat 385 each time)? If so, that might be your problem. Dial down the weight for a while and work with sets of 3 to 5. For example, you could start with...

Well, you won't accomplish much if you try to do everything all at once. If you want to improve the powerlifts, you should focus your training on them for a while.

Impossible to tell unless you take your bodyfat measurements. The scale is not a good indicator. These 2 lbs may be a combination of muscle, fat and water. Also, one week is a too short timeframe to...

Of course, the program is designed exactly for achieving that goal.

http://en.wikipedia.org/wiki/Bipolar_disorder

No, it's not reasonable. Plus, it's pointless.

http://alrich.org/cresswga/junk/obvious_troll.jpg

If you're just starting out, I'd say you can progress a lot. As you get more experienced progress gets slower, but if everything is in line (intelligent training program, sound diet and quality...

Why don't you just try the program as is for a while and see how it goes before thinking about modifying it? Just get out there and lift and don't worry about technicalities. Keep it simple is the...

See this link:

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Your squat should be much higher than your bench.

Personally, I think everybody should do some form of cardio regularly, at least two or three times a week, regardless of their bodybuilding goals. It is important to get and stay in good shape. If...

It's called the Doggcrapp (DC) training. Visit the Dogg Pound section over at intensemuscle dot com and you'll find everything you need to know about it. But it is really important to read thoroughly...

LOL! I almost spit out my water when I read this. Guyjin, your posts always seem to find a way to put a smile on my face.

By the way, do they really sell BigMacs in Japan? I know there are...

Well, congrats! Now next step is 500.

Wow! I didn't know it was even possible to be that retarded!

Polly wants a cracker?

OP,

The advices given by nat1, orlando and guyjin are spot on. They are amongst the best posters on this board, so dont ignore them. Getting stronger on the basic lifts is the most important...

Right now, I'm doing madcow's 5x5 for intermediate.

Check it out here: http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm