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youre skinny as phuck eat as much as you can, lift, and sleep. thats what you should do

you dont need to micromanage when you bulk, just focus on getting a quality protein, carb and fat source in every meal. Start off with a certain serving at each meal, and if progress isn't noticed...

Probably at least that, not only some muscle loss but also water, and stored glycogen

18-19% of 182= 32.76-34.58 lbs of body fat.
12-13% of 182= 21.84-23.66 lbs of body fat.
So, using the middle of those 2 ranges; 33lbs-22lbs= 11lbs. of body fat that you need to lose. Thats a drop...

Bench, 6'4 wingspan kicks my ass but its going up slowly. beside that, pull/chins ups, i have a long way to travel

All I have to say is on your leg day,
choose hack squats OR leg press, not both. Substitute one for another posterior chain/hamstring movement such as RDL's or GHR's.

its ********

Terps gonna winn screw virginia

dude relax your abs didnt disappear they'll come back

you broked your abs

girlfriend telling you shes late

sowwyy just my pov

Its impressive to handle that much weight on you shoulders and I'm not near that weight yet, but in all honesty the reps were all high, and you are bending way to far forward, you're practically...

Its not that hard, theres a way you can keep your throat open but you have to focus on keeping it open while you drink. which is the hard part because you're very tempted to gag or cough

The close up pic with the black sleeved shirt, bicep looks ****ing weird that big with the short insertion

Little thicker, but i think you coulda done better if you ate more. something tells me you didnt eat as much as you really coulda used

socks.

Been shoeless entire lifting career

Pretty much hit the nail on the head

No specific preference over either one, theres no better choice. Tri's with shoulders is also a good option. I prefer the grouping that im making gains off of at the time, which changes.