Search:

I've always had a hard time beleving diet "fads" with out hearing the "WHY" answered for me. I found this on the Crossfit website. It answered some questions for me, so I thought I would share this....

classic

just follow this work out plan for 3 weeks and you'll be golden

crossfit.ca

and eat to this
fit4you5.com

worked for me

Keep nuts in your desk, and healthy food in the fridge.

wow, lots of threads on this, but I'll repeat, that areas is often caused by increase cortisol levels. So stress and a lack of sleep. Like others have mentioned. It really just takes hard work and a...

I follow the cross fit work outs and the Fit 4 You 5 rules of eating. I've been cutting weigh big time and quick. I've been doing this for 3 weeks with noticeable results.

crossfit.ca
fit4you5.com

Stress and lack of sleep are often the cause of that my friend.

You should scrap the toast, even if it is dark rye. Add Avocado to as much meals as possible. Healthy fat is the way to weight loss.

crazy stuff

Interesting find. I love my multi vitamins.

just copy what they do on the crossfit.ca website. Crossfit was what the jacked up guys from 300 used to train for the movie. It's also what the army uses in a lot of places.

also ad omega 3 fish oils. The healthy fat will help your body use any other suppliments you are taking.

Healthy eating is the key. Also stress and a lack of sleep can cause love handles.

Weight loss has to do with your bodies ability to turn existing fat into energy. Target work outs only created...

Fruits can actually harm weight loss. The sugar in them causes an insulin spike that can block your ability to burn existing fat. Just search on youtube for a video called "A Longer Leaner Life",...

I also had to rebound from a back injury. Big thing you can't over look is your CORE. Work your abs and lower back before you get into too much heavey overhead lifting. Strong abs prevent back pain. ...

This is a great one for the back muscles. Get any kind of stick. Dowels are ideal but even broom sticks work. Put two hands on it fairly wide apart, start from your waste and bring it all the over...

Never underestimate the use of a GOOD chin up bar. You can do pull ups, chin ups, attach a punching bag for cardio. Also it sounds lame, but gymnastic rings are amazing for core. You can do ring dips...

Running long distances takes a bit of mental training to do. Once you can teach your mind not to quit you can go a lot further. It sounds dumb, but you sometimes think you are more tired than you...

Weighted ab work outs are how you bulk up your ab muscles. In no way does this mean beer belly or a fat look. Most women want flat tummys and a line in the middle, so no weight is needed for...

It sounds like a natural thing. If they look unhealthy just talk to a doctor. Easily bruising can be a sign of some sicknesses. But if they go away pretty quickly you have nothing to worry about.