Search:

Type: Posts; User: PissChugger

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • You have to live it

    You have to live it
  • Yogurt male training. In awe.

    Yogurt male training. In awe.
  • Replies
    5
    Views
    901

    3200 is probably too much unless you're working a...

    3200 is probably too much unless you're working a backbreaking job. I'd recommend you don't count calories cause it's lame and a pain in the ass. I'd also recommend you don't worry too much about...
  • Replies
    12
    Views
    1,181

    Eating isn't comparable to weight training. If...

    Eating isn't comparable to weight training. If you're saying that rest time doesn't affect gains then what's the difference between an hour, 3 hours, and a year? Saying that the "weight moved would...
  • Replies
    12
    Views
    1,181

    Of course there's going to be a difference in...

    Of course there's going to be a difference in progress you halfwit, do you really need a study to tell you that? Why don't you hit a set, rest for a year, hit another set, and see how much your body...
  • Norweigan volume program?? ***** what lmao?? I...

    Norweigan volume program?? ***** what lmao?? I guess those pasty ****ers do spend a lot of time squatting, whether it's on skis or with a bottle to their lips.
    What's your bodyweight and your other...
  • It's like I'm reading a wuxia novel blended with...

    It's like I'm reading a wuxia novel blended with a billboard advertisement. A fascinating post, Chang.
  • Replies
    1
    Views
    681

    Literally any strength program. Texas method 4day...

    Literally any strength program. Texas method 4day is quite different to what you've been doing but it runs on a similar 4 day schedule: mon wed fri sat. There's room to fit in accessory and isolation...
  • Exercise selction/split is a lil wonky but...

    Exercise selction/split is a lil wonky but whatever, the pyramid **** is a good idea. Starting with the heavy set and pyramiding down makes more sense, though I'm sure both ways work. If you want...
  • Replies
    11
    Views
    1,259

    Do SS or Greyskull LP and eat less food. The...

    Do SS or Greyskull LP and eat less food. The programs recommended by TAWS6 are fine too but eventually they'll have to turn from Linear Progression into Linear Periodization.
  • Replies
    3
    Views
    653

    Sup Rahjesh. Drop the supplements and then spend...

    Sup Rahjesh. Drop the supplements and then spend all that money you're saving on a gym membership
  • Replies
    10
    Views
    1,112

    Damn what's with all the BC boyos

    Damn what's with all the BC boyos
  • Replies
    1
    Views
    414

    Hi Nathan! I struggle to find a squat plug that...

    Hi Nathan!
    I struggle to find a squat plug that fits. Squatting without a plug makes it difficult to get a mind muscle connection with my glutes. It also makes it harder for me to stabilize my core....
  • dunno ***** I am not a doctor or a physio, find...

    dunno ***** I am not a doctor or a physio, find some **** on youtube.
    Watch what you say or I'll crawl through your window at night with an empty water bottle and a catheter.
  • Replies
    1
    Views
    237

    Sounds like a crock of ****. All the technocrat...

    Sounds like a crock of ****. All the technocrat ****ers that created their billion dollar empires survived off potato chips and ramen before their success. I'd recommend eating plenty of calorie...
  • Replies
    3
    Views
    701

    It's a lack of mass, lift seriously on a program...

    It's a lack of mass, lift seriously on a program that increases weight every week, press 2x/week. You don't have much muscle mass so I wouldn't recommend cutting weight, you will be disappointed with...
  • I'd recommend using the 4 day TM structure...

    I'd recommend using the 4 day TM structure instead of winging it yourself. Something like:
    Upper1: Weighted Pullup 3RM
    Weighted Chinup 3x5@80%(percentage is based on the weight ADDED to your chinup...
  • Replies
    53
    Views
    2,829

    Just shy of 6ft? 125lbs bw? 100lb ohp for reps?...

    Just shy of 6ft? 125lbs bw? 100lb ohp for reps? Didn't know they had barbells in Auschwitz. Ask your captors for more food.
  • Replies
    31
    Views
    2,630

    The stress needed to create adaptation is...

    The stress needed to create adaptation is relative to what the lifter has experienced before. Although asking "is this enough working sets" is not altogether useless if a training history is...
  • Replies
    58
    Views
    3,491

    Make a blanked fort around the rack. If you're...

    Make a blanked fort around the rack.
    If you're watching Alan Thrall you're probably low bar squatting. In that case, looking at the connection between the wall and floor(below the mirror) will work...
  • Results 1 to 20 of 30
    Page 1 of 2 1 2