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Gym with social anxiety

Hi everyone I wanted to ask if anyone has an experience similar to mine, and if so - how you guys deal with it? I suffer from social anxiety & ASD that can get quit debilitating, and one of the things that I struggle with is going to the gym. Of course there are lots of people in the gym, and I...

metevido‎, Yesterday 11:07 PM
Last Post: Today 12:29 PM
by BeginnerGainz  Go to last post
5 244
Forum:
Exercises

Push up definition

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles

Yuvi187‎, Today 12:28 PM
Last Post: Today 12:28 PM
by Yuvi187  Go to last post
0 7
Forum:
Exercises

Advice for twice weekly workout

Hi guys been on the workouts for about 3 years now. Initially used to do push, pull, legs 6 days a week. Recently had to adapt to doing just 2 sessions a week and have been doing 2 full body workouts. Including Squats, bench press, pulldowns and then some accessory work. I am finding these...

Curtis611‎, Today 11:57 AM
Last Post: Today 12:27 PM
by TAWS6  Go to last post
1 28

>35 10 year challenge thread.

Drop your pics in here. Before the douchy comments come in. Left pic was pre-trt and lifetime natty. Actually had 12 year old girl test levels and did not know it. Amazing I could make such a strong danger face with such low test levels ;)

induced_drag‎, 01-15-2022 11:21 AM
2 Pages
1 2
Last Post: Today 12:25 PM
by induced_drag  Go to last post
37 1,012
Forum:
Over 35 Misc

Analyzing/evaluating myself

This is pretty long so I don't expect most to read it, but I guess it is therapeutic for me. Late last nigh Cass and I were texting each other and I was telling her how I feel kind of numb and missing the fighting, not the violence of it, but the physical aspect of it and the releasing of the...

bodyhard‎, Today 08:55 AM
Last Post: Today 12:25 PM
by Cass40  Go to last post
18 255
Forum:
Over 35 Misc

Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, Today 11:45 AM
Last Post: Today 12:24 PM
by BeginnerGainz  Go to last post
4 77
Forum:
Exercises

F5 upper/lower split

Home gym setup. Rogue RM3. To sum things up. The blue print was fierce 5 intermediate upper lower to the inter/advanced lulpp, to a phat style heavy/light to full blown specialization cycles.

TAWS6‎, 11-25-2019 12:52 PM
16 Pages
1 2 3 4 5 ... 16
Last Post: Today 12:19 PM
by TAWS6  Go to last post
475 51,631

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
3 Pages
1 2 3
Last Post: Today 12:18 PM
by EthanHun  Go to last post
83 5,507

calishtenics push workout

all i have is dumbbells and my body, i was going to the gym before and have some experience, also build some muscle. so what do you think of this push workout(chest, triceps, shoulders) warm up: 3 sets of regular pushups (last set is abosulety max) after warmup: incline pushups 3 sets...

szymo05‎, Today 10:31 AM
Last Post: Today 12:16 PM
by hadi2007  Go to last post
3 62

Vince Gironda nutritional tip of the day XVI

If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?

paulinkansas‎, Today 08:36 AM
Last Post: Today 12:13 PM
by EliKoehn  Go to last post
2 86

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
215 Pages
1 2 3 4 5 ... 215
Last Post: Today 12:13 PM
by mtpockets  Go to last post
6,421 244,832
Forum:
Over 35 Misc

New Gym Security - You have to be kidding me

So my gym hired new gym security folks where they walk around enforcing the mask mandate and cleaning of equipment. I have no problem with that, however this mo-fo stopped me in the middle of my squat set and I mean while I was doing my reps, to tell me to put my mask on and he physically...

bodyhard‎, 01-13-2022 10:47 AM
3 Pages
1 2 3
Last Post: Today 12:02 PM
by OutdoorsBrah  Go to last post
83 2,422
Forum:
Over 35 Misc

So I don't really like many men in general

Anyone else share my sentiments? I mean not ALL men, but a good amount of them I don't like. From my experience men are more violent, less sensitive, let their hormones take over most of them time, leading them to make bad decision and very often don't view you as equal. Yes good men exist, and...

leilamoon94‎, 01-22-2019 04:55 PM
Last Post: Today 11:53 AM
by notanewbie2005  Go to last post
17 6,957
Forum:
Female Misc.

Losing fat

Ive been bulking properly at least for a little over a month now and I have noticed I am leaner then I was before but I am heavier is it true when u start out bulking some fat will be lost? My bodyfat is right now 17 percent it was around 19 percent 3 months ago despite the fact I am eating in a...

hadi2007‎, Today 10:24 AM
Last Post: Today 11:42 AM
by SuffolkPunch  Go to last post
1 84
Forum:
Losing Fat

Exclamation I am affraid to show my Muscle . I Always wear loose clothes !

i was so fat in the past but my body is so good now.( workout about 10 year natural) but i am affraid to show my body in front of people . i feel that people will steal my body from me .(funny but i am scared) . i Always wear loose clothes . when people compliment my body , i get affraid...

tylerdurdenn‎, Today 10:41 AM
Last Post: Today 11:41 AM
by hadi2007  Go to last post
1 67
Forum:
Motivation

Exclamation Testers Needed! - Feel Good Juice Energy Drink

Hello Everyone, Did you know that according to the Cornell Medical Center, 75% of Americans are chronically dehydrated? Some of the symptoms include sleepiness, lack of energy, and irritability. Many people often chalk these symptoms up to not getting enough sleep or overall fatigue. Well, Feel...

blakelishka‎, Today 11:39 AM
Last Post: Today 11:39 AM
by blakelishka  Go to last post
0 54

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
69 Pages
1 2 3 4 5 ... 69
Last Post: Today 11:38 AM
by markyg  Go to last post
2,041 241,245

app suggestion for tracking workouts?

Hi all- What do you guy/girls use for tracking workouts? Trying to avoid spreadsheet or notebook. Thanks

ENCBBQ‎, 05-20-2020 09:56 AM
Last Post: Today 11:35 AM
by Gymyellon  Go to last post
23 2,918
Forum:
Over Age 35

Good tasting pepper spray?

I usually get the olive oil spray at Trader Joes for convenience, as well as some of the flavor sprays for convenience. But the pepper spray I bought tastes awful and makes my eyes water uncontrollably. I was wondering if anyone knew any that tasted better?

desslok‎, Today 10:16 AM
Last Post: Today 11:31 AM
by desslok  Go to last post
2 90
Forum:
Nutrition

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
90 Pages
1 2 3 4 5 ... 90
Last Post: Today 11:19 AM
by ajdahlheimer  Go to last post
2,678 220,766
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