Search:

Type: Posts; User: BigDad79

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    524
    Views
    51,061

    06-Jan-2022 Workout 1: 45min Ruck Workout...

    06-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:

    5min Peloton Warm-Up
    1st Phorm WOD - 50-40-30-20-10
    Hand-Release Push-Ups
    Sit-Ups
  • Replies
    524
    Views
    51,061

    05-Jan-2022 Workout 1: 45min Ruck Workout...

    05-Jan-2022

    Workout 1: 45min Ruck

    Workout 2:

    5min Peloton Warm-Up
    1st Phorm WOD - 3 Rounds
    20 Plank-Ups
    15 Alternating Leg V-Ups
  • Replies
    524
    Views
    51,061

    04-Jan-2022 Workout 1: 47min Ruck Workout...

    04-Jan-2022

    Workout 1: 47min Ruck

    Workout 2:

    5min Peloton Warm-Up
    1st Phorm WOD - 20 EMOM

    4 Burpees
  • Replies
    524
    Views
    51,061

    03-Jan-2022 Workout 1: 46min Ruck Workout...

    03-Jan-2022

    Workout 1: 46min Ruck

    Workout 2: 1st Phorm WOD (5min Peloton Warm-Up / Cool Down on either side)
    Step-Ups SS Hip Thrusts
    BW - 4x20 SS BW - 4x20

    Sumo Squats SS Donkey Kicks
    BW...
  • Replies
    524
    Views
    51,061

    02-Jan-2022 Workout 1: 47min Ruck Workout...

    02-Jan-2022

    Workout 1: 47min Ruck

    Workout 2: 2.5hr Deer Hunting/Hiking
  • Replies
    524
    Views
    51,061

    01-Jan-2022 Workout 1: 45 min Yoga Flow with...

    01-Jan-2022

    Workout 1: 45 min Yoga Flow with Denis Morton

    Workout 2: 45min Walk
  • Replies
    524
    Views
    51,061

    31-Dec-2021 Warm-Up Peloton Bike - 5min -...

    31-Dec-2021

    Warm-Up
    Peloton Bike
    - 5min
    - 1.49mi

    1st Phorm WOD
    Part 1 (5 Rnds)
    - 5 Reverse Sit-Ups
  • Replies
    524
    Views
    51,061

    30-Dec-2021 Warm-Up Peloton Bike - 5min -...

    30-Dec-2021

    Warm-Up
    Peloton Bike
    - 5min
    - 1.62mi

    Peloton Boxing
    - 5min Warm-Up with Kendall Toole
    - 30min Shadowboxing with Selena Samuela
  • Replies
    524
    Views
    51,061

    29-Dec-2021 Warm-Up Peloton Bike - 5min -...

    29-Dec-2021

    Warm-Up
    Peloton Bike
    - 5min
    - 1.64mi

    1st Phorm WOD
    18min EMOM (3 Rnds)
    - Min 1 - Burpees
  • Replies
    524
    Views
    51,061

    27-Dec-2021 1st Phorm WOD 8min AMRAP...

    27-Dec-2021

    1st Phorm WOD

    8min AMRAP (7Rnds)
    - 10 Push-Ups
    - 20 Sit-Ups

    No Rest
  • Replies
    524
    Views
    51,061

    24-Dec-2021 1st Phorm WOD 10min AMRAP (3.1...

    24-Dec-2021

    1st Phorm WOD

    10min AMRAP (3.1 Rnds)
    - 10 Burpees
    - 15 Reverse Sit-Ups
    - 15 Front Plank Side-to-Side
    - 10 Push-Ups
  • Replies
    524
    Views
    51,061

    22-Dec-2021 1st Phorm WOD 30min AMRAP (4.3...

    22-Dec-2021

    1st Phorm WOD

    30min AMRAP (4.3 Rnds)
    - 30 Russian Twists
    - 30 Donkey Kicks (total)
    - 1min Plank
    - 30 Curtsy Side Squats (total)
    - 30 Bicycle Crunches (total)
  • Replies
    524
    Views
    51,061

    21-Dec-2021 1st Phorm WOD 30min AMRAP - 9...

    21-Dec-2021

    1st Phorm WOD

    30min AMRAP - 9 Rounds
    - 50 Cossack Lunges
    - 40 Bulgarian Split Squats
    - 30 High Knees
    - 20 Mountain Climbers (total)
    - 10 Leg Lifts
  • Replies
    524
    Views
    51,061

    20-Dec-2021 1st Phorm WOD 4 Rounds For Time...

    20-Dec-2021

    1st Phorm WOD

    4 Rounds For Time (15:43)
    - 30 Air Squats
    - 10 Push-Ups
    - 10 Sit-Ups
    - 20 Lunges (total)
    - 12 Burpees
  • Replies
    524
    Views
    51,061

    19-Dec-2021 1st Phorm WOD 3 RFT (10:43) -...

    19-Dec-2021

    1st Phorm WOD

    3 RFT (10:43) - 40lbs KB
    - 8 KB Halos (each side)
    - 10 KB Squats
    - 8 KB Shoulder Presses (each side)
    - 15 KB Swings
    - 8 KB Rows (each side)
  • Replies
    524
    Views
    51,061

    16-Dec-2021 1st Phorm WOD 4 Rounds - 20...

    16-Dec-2021

    1st Phorm WOD

    4 Rounds
    - 20 Jumping Squats
    - 20 Reverse Sit-Ups
    - 10 Split Squats (per leg)
    - 45s Mountain Climbers
    - 20 Box Jumps
  • Replies
    524
    Views
    51,061

    15-Dec-2021 1st Phorm WOD 3 Rounds - 30...

    15-Dec-2021

    1st Phorm WOD

    3 Rounds
    - 30 Push-Ups
    - 30 Glute Bridges
    - 30 Sit-Ups
    - 30 Bench Dips
    - 30 Air Squats
  • Replies
    524
    Views
    51,061

    13-Dec-2021 1st Phorm WOD Round 1 - 10min...

    13-Dec-2021

    1st Phorm WOD

    Round 1 - 10min (6 Rounds)
    - 20 Push-Ups
    - 20 Sit-Ups

    Rest - 3min
  • Replies
    524
    Views
    51,061

    11-Dec-2021 1st Phorm WOD Strict Press...

    11-Dec-2021

    1st Phorm WOD

    Strict Press
    45lbs - 2x10 (w/u)
    55lbs - 1x15
    65lbs - 1x12
    80lbs - 1x10
    95lbs - 1x8
  • Replies
    524
    Views
    51,061

    10-Dec-2021 1st Phorm WOD EMOM - 4 Rounds...

    10-Dec-2021

    1st Phorm WOD

    EMOM - 4 Rounds
    - Min 1 - 12cal on Assault Bike
    - Min 2 - 12 Hanging Knee Raises
    - Min 3 - 12 53lbs Goblet Squats
    - Min 4 - 40s Row
    - Min 5 - 12 Box Jumps
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4