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Sorry I've been such a bad journaler lately! Things have been a little nuts here as I'm thinking about taking a new job in a few weeks.
Anyhow my gym time has suffered a bit but I've still been...

Things your husband asks you to do without pants when you squat: #465- Paint
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SUPER tight looking!

Understood theLBM...whatever floats their boat.

Fawnl suggested I post a pic that shows more of my ham/glute tie in. Here it is, I'm not super pleased with the tie in...think it's too abrupt.
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Arms today!

Bicep curls: 4 sets going from 20 lbs to 45.
Tricep extension on cables: 10-15 each side.
Barbell curls: 4 sets maxing at 45.
Push-ups
Tricep Iso machine: maxing to 40 lbs...

Thanks!

Morning! Some minor progress today. I weighed in at 124 this morning at the gym. It's only a little over a pound but I'm not on my period so it's probably legit. So I may have added a little bit of...

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/09/27/63141172/gallerypic/wXWujCbcoqzTTxzHdEcBASjStlEKeybzwaOm-610xh.jpg

My latest booty shot. Also, I now have a journal on here and would love if some of you ladies followed along!...

Also, as suggested above, foam rolling works really well.

I've had this problem before. A PT specialist alerted to me to the fact it was less about my back, more about tight hip flexors. There are stretches that help.

This pretty much covers it.

Yeah this is all I can think of too.

Great stuff in here!

I'm not usually a fan of his but Eminemn's Recovery is a really good gym album. It is a little angry, but not yelling dude angry.

This is a classic debate. I've thought about getting fake boobs because of how mine look as my bodyfat decreases. I decided to just embrace the "fit, flat" look.

Cut, cut, cut! I hate overly muscular with a little belly...gross.

My arms have always been super slow to respond to training! Is there anything I can do other than the basic curls, cable curls, tricep exercises?

Ehhhhh

About to go hit legs at the gym. Wish me luck!