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I have had some trouble being able to go to failure on some of the lifts (squats for example) because I lift alone. I work out at an mma gym and there is not a safety bar and there is rarely anyone...

I've been following the "geek to freak" and "occam's protocol" program since january 10. Not to the letter, but using the principles. I'm up 8 lb, with BF% down 1% (using an Omron electronic BF...

I read the book and decided to give his "Occam's Protocol" mass gain program a try. The result: 3 weeks in, I've gained about 8 pounds, BF% has dropped 1%. Not a bad result.

Crazy amount of...

Good article, very interesting. Seems like the KB swing is becoming almost a martial art form to some.

I have been trying to find out about the one arm swing, since I saw a guy doing it at my...

Saw a guy in my gym doing a one arm kettlebell swing this morning. I really don't see the benefit, as it seems like it would work the same muscles, just with less stability.

Any input on the one...