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Can't seem to find a study on how much muscle a person is able to put on in a month without drugs. I know that it is around .5 pound to 2 pounds a month of muscle (not referring to newbies) but, I...

Are u referring to if I'm in a deficit or surplus because I'm currently in a surplus

I'm actually eating at a surplus of about 300 calories a day.. Just hoping this doesn't lead to 2 much fat gain this is my third month of bulking

Just probably had over 4000 cals today would I be able to negate this by eating less tomorrow to balance the calories out? Cuz I know some people go by calories per week

HAHA completely ignore i read your post wrong.

To much does ... your liver is what seperates nitrogen from protein. When you take in too much this can for sure be taxing on your liver.

Bump

I have been lifting for a couple years but, long story short i did a lot of stupid things. Bad nutrition and bad technique on everything i have only had the knowledge i have now for about half a year...

Just came off a cut been bulking for about 2 months now.. Trying to keep the fat gain to a minimum and bulk for a year then decide if I want to cut. My Macros are in order and i'm taking in on a...

yeah I've pretty come to the realization that I will have to put on fat... Geez I can see why people resort to steroids building muscle the natural is a lot more excruciating

I do the same thing haha lol but you should always weigh yourself in the morning to get an accurate reading

Yeah i was thinking about well if i put on 2lbs a month what if 1 pound of that is fat or what if only .50 of that is muscle. So aim for 2-4 lbs a month and i'm assuming the fat gain is inevitable in...

My body fat is pretty low im sure. Macros are in check. 1lbs a week seems like a lot of weight considering you can only gain like a pound of muscle a month. Is this weight gain inevitable .. I was...

This amount of protein is not necessary and is wasting your money and taxing your liver. Based off looking at your diet your not getting a lot of carbs either, which when you do this it stops the...

So i'm coming off an uneducated dirty bulk where i got super fat. I learned the hard way lol but, i've been in a caloric deficit for a long time now. My cut ended at about 183 pounds from me weighing...

. Ah OK so where can I find some info about these methods ? Are ratios completely ineffective to use?

Thanks! So just out of curiosity why are the percentages ratios bad to go by? Also where did those calculations you recommending come from?

Appreciate the feed back guys this is what I'm currently learning in my college nutrition class. Now I know if your trying to build muscle my professor told me 1.7 times your kg. But no things like...

Ok so I'm putting my self in a caloric deficit 2700 calories and I'm trying to figure out what macros I wanna go with so I'm thinks 30% protein 45% carbs and 25% fats. Just wanted to see what you...

Ah OK gotcha I'm thinking .25 to .75 of a pound a week of a caloric surplus to minimize the fat gain and give enough energy to grow the lean muscle