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3x15 at lower weight then 5x15 at heavy weight

At least he didn't mention %1rm for lateral raises. You never go full reignman.

Put shoulders on chest day and give back its own day with arms. You can alternate which exercise goes first.


Also need some hamstring work. Can you do stiff legged deadlifts where you never...

You said adios 20 post ago. So obviously Spanish isn't your first language.

Your 40% bf, you're over 40 and you do 4 reps on your last set. You do you.

Ps I'm going for mr. Universe not...

Eat at maintenance and lift your butt off. You can recomp for a while. Start the cut when you have near intermediate lifts.

He wants to justify his choice of going from a Xx5 strength routine to Vikings. Without understanding the differences in the base programs. He's on his second week of Vikings and worried about...

Below

OP is a poverty poster looking for reps. Don't take his gift cards mods.

I wish i could rep you again.

This. ^

Do a basic 3-4 day program until you are at 80% of the weights you left off at.

https://i.imgur.com/I3mrwo9.gif

Nailed it.

Inb4 kenkong climaxes and locks thread.

If I hit a PR I tend to feel it in my gonads.

Okie, if you're not feeling your chest in your bench and you were taking yourself to near failure in a normal rep range of 5 to 12 reps. Then more...

Roll bread

If you're so hypersensitive that you couldn't see the answers put right in front of your face in the first five post than it's you who is hyper focusing on your four sets at the end. You asked about...

Three days a week you will be better off doing a 3 day full body routine. There are some novice ones in the stickies.

Don't worry about getting bigger this or that when you are first starting...

Did you read all the answers. Everyone of the answers was a direct, honest and factual reply to his original question. If it was truly pure curiosity about whether he was getting a strength...

To be serious. Sore doesn't mean gains. You have to be adding volume and weight over time. Use your heavy pulls as your baseline and then a variety of curls and rep ranges for isolation work. ...

This is more of a full body approach

https://forum.bodybuilding.com/showthread.php?t=153675871&pagenumber=