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I agree with everything here, but I’ll answer your question regarding exercise and added calories. Keep your calories consistent and don’t try to compensate for exercise. This includes days you do...

Alcohol for sure. My body composition bounces back way faster from binge eating than it does from binge drinking.

Other than caffeine, I would say try to get up and walk around. Also drinking tons of water. Both will help keep you awake and help move the food through your digestive system faster.

Personally, I feel better eating carbs. You have to find the right amount of carbs for your body though. When you consume too many carbs, they tend to spill over causing body fat gain or at least it...

Not sure how much you weigh, but you probably don’t need 300g protein. I would eat 1g/lb and get your fats up to at least 75g.

6’2” 230lbs trying to lean out and hold on to muscle. Basically eating at maintenance and trying to get stronger.
https://imgur.com/gallery/yMNNvbc

It’s really quite simple... calories in vs. calories out. What that means is you need to burn more calories than you are consuming. The best way to ensure this is happening is to measure/weigh all of...

Thank you, and sorry. I did not realize that.

Based on my avi, what do you guys think my bf % is? Legs are pretty lean, I have veins in my quads.

6’2”
225 lbs
12% - some have told me I look closer to 18%

I did the vegan thing for about 6 months and it wrecked my physique... I was eating tons of protein from the following sources; ALL beans (black, lima, pinto, kidney, green, etc...), quinoa, peas,...

Yea man. Fruits and vegetables have an impact on things like; metabolism, nutrient absorption, and digestive health to name a few. Their impact may be small, but over a long period of time I think...

You know everyone is different, but here is my experience. When cutting I notice a difference between carb sources even when they equal the exact same amount of calries. For example, 500 carbs of...

You got this mayne. I’m also cutting... I feel your pain.

Nah man... nah.

I’m on that fap everyday crew. I fap on days I get laid. I’ll fap a few hours after getting laid if the girl won’t fk again. Sex drive is crazy.

Dude... go to work... make as much money as you can without working too hard or for too long. Get a ****ing life outside of work. I make money so I can live and do what I want. 99% of jobs suck. Work...

18” crew checking in

Ghey

Can confirm

I like a clean pussy with a slight smell. I’ve been with girls that clean that **** too much and it isn’t as good.