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Type: Posts; User: CommitmentRulz

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    589

    The fat you added is is hiding any muscle you...

    The fat you added is is hiding any muscle you added.

    How tall are you, at 210 pounds? How much weight have you gained since starting bulking - over how long a period?

    (My guess is that you've...
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    177

    You can figure it yourself. Read this....

    You can figure it yourself. Read this. https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401

    Figure your TDEE then subtract 500 from that, and you...
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    4
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    267

    Add pictures to your bodyspace profile. Let us...

    Add pictures to your bodyspace profile. Let us know when they are there.

    What is your current weight at 5' 9"?
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    14
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    694

    No it does not when the OP clearly states he is...

    No it does not when the OP clearly states he is trying to LOSE WEIGHT.

    (You repeatedly argue specific points that have little application to the original poster's issue/question. Maybe instead of...
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    14
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    694

    NONE of that ^^^ results in fat loss if you are...

    NONE of that ^^^ results in fat loss if you are not CONSISTENTLY eating fewer calories than you burn a day. You can "bulk" on what you call a "clean" diet. (Not really clean or necessary.)

    Read...
  • So you think continuing to do what you've been...

    So you think continuing to do what you've been doing - and it's not working - is the right thing to continue doing? I don't think so...
  • He is significantly leaner than you and has more...

    He is significantly leaner than you and has more definition and this SURPRISES you?
  • Why did you post this, get a good response from a...

    Why did you post this, get a good response from a well-qualified poster, then delete that thread and post it again?
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    784

    Agreed, especially if OP'sAVI is really him, and...

    Agreed, especially if OP'sAVI is really him, and current.
  • Then make your own. (But you're just being silly...

    Then make your own. (But you're just being silly and cantankerous.)
  • So 2 dates is excess sugar? Gotcha. So you don't...

    So 2 dates is excess sugar? Gotcha. So you don't eat fruit. Gotcha.
  • You realize the "sugar" comes from the dates? You...

    You realize the "sugar" comes from the dates? You don't eat any fruit?

    Just go hungry, I guess...
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    1,453

    You've gained 11 pounds from when you were...

    You've gained 11 pounds from when you were "ripped". Do you lift weights? Have you quit "chinups and athleticism"?

    More weight, less muscle (if not still working out and lifting) equals more fat....
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    485

    Pick one. It doesn't really matter. These are all...

    Pick one. It doesn't really matter. These are all ESTIMATES. Pick one, use it for 3 weeks and see what happens with your weight. Than adjust accordingly.
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    I'm just guessing this person has a crappy...

    I'm just guessing this person has a crappy workout...
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    1,154

    Don't do isolations before compounds. You've got...

    Don't do isolations before compounds. You've got it in the reverse (wrong) order.
  • You are (very) significantly overweight. It is...

    You are (very) significantly overweight. It is not reasonable for you to claim (or worry) about gyno when you are as overweight as you are.

    You need to begin to lose weight and LIFT WEIGHTS on a...
  • As a natural, if you are doing EVERYTHING right...

    As a natural, if you are doing EVERYTHING right (lifting with good program and effort), nutrition, and rest/recovery), you MIGHT gain a HALF POUND of muscle in a week.

    Given that you started and...
  • Compare those numbers ^^^ to where you started.

    Compare those numbers ^^^ to where you started.
  • Eat more, or eat more calorie-dense food.

    Eat more, or eat more calorie-dense food.
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