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  • Already have decorations out and starting the...

    Already have decorations out and starting the home transformation.
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    Very nice transformation. Congrats and thanks for...

    Very nice transformation. Congrats and thanks for sharing. Good luck with the continued progress.
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    662

    Congrats on the weight reduction, nice job. Good...

    Congrats on the weight reduction, nice job. Good luck in reaching your future goals and ignore the people that are not aligned with your journey.
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    Very impressive for any age. Congrats.

    Very impressive for any age. Congrats.
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    Started my transformation at age 48. Now at age...

    Started my transformation at age 48. Now at age 53, I'm healthier and stronger than ever. Diastolic blood pressure dropped from an average of 90 to now 70. My only regret is not starting sooner.
  • With a chain that long we loop the chain trough...

    With a chain that long we loop the chain trough the attachment at the waist and then connect the chain to itself. Also when you lock your elbows at the top, like in the photo, it throws the hips...
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    Congrats on your accomplishment. You are correct...

    Congrats on your accomplishment. You are correct on both accounts, it is worth it and the attention you get is a nice and somewhat unexpected bonus.
  • Eat, Eat, Eat and lift on a structured program....

    Eat, Eat, Eat and lift on a structured program. You need to take advantage of your age and build muscle.
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    For the reader new to this forum or the reader...

    For the reader new to this forum or the reader that may be young in years. The individual shown at the start of this thread has spent years dedicated to his appearance both in the gym and in his...
  • I run a upper lower split and train chest and...

    I run a upper lower split and train chest and back together, 3 times per week. My routine looks similar to plateauplower except leg work is on Tuesday/Thursday and sometimes Sat. I superset dips and...
  • Nice progress. Personally I weigh everyday, at...

    Nice progress. Personally I weigh everyday, at the same time, and average the results for the week. After three weeks you will know how the weight is trending. The daily weight variation can be very...
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    Nice job, congrats

    Nice job, congrats
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    591

    Too much volume for me and not sure how the...

    Too much volume for me and not sure how the triceps and biceps are getting recovery time. Day 1 is upper body pressing and pulling and day 2 includes arm isolation. That usually leads to elbow pain...
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    If you are not loosing weight reduce your daily...

    If you are not loosing weight reduce your daily calorie intake.
  • I do them just as changeofstyle showed in the...

    I do them just as changeofstyle showed in the video except I place my backside against the post. That way my hips don't dip as I rotate. Note the cable was not in the top position but set so when...
  • 5 pages on a high jacked thread that is going in...

    5 pages on a high jacked thread that is going in circles. Getting the popcorn.
  • Thread: Face pulls

    by bayrider
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    884

    Face pulls are part of my routine. I try to keep...

    Face pulls are part of my routine. I try to keep the shoulders healthy. Many people add too much weight and do the exercise incorrectly.
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    I will tell you the same thing I tell my kids....

    I will tell you the same thing I tell my kids. Eat, lift and add muscle. I would rather stretch the chest seams in an XL shirt than be small and skinny. Time to bulk!!
  • Chicken is my primary source of protein and I eat...

    Chicken is my primary source of protein and I eat it often. To gain some variety I include tuna, pork, beef, eggs and a protein supplement. For me the ratio of protein per calorie is not as favorable...
  • Ignore the good or bad food concept. There are...

    Ignore the good or bad food concept. There are just calories in vs calories out and getting correct macros. Once caution, there are very calorie dense foods such as nuts. While nuts are good fats it...
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