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    11/18/22 167 lbs. Hack Squats: Carriage x 10...

    11/18/22
    167 lbs.

    Hack Squats:
    Carriage x 10
    45 + 10/side x 10, 10, 10, 10, 9

    DB Floor Presses: *paused*
    45s x 10
    80s x 7, 7, 7, 7, 7, 7
  • Replies
    1,730
    Views
    416,495

    11/17/22 167 lbs. Smith Machine Good...

    11/17/22
    167 lbs.

    Smith Machine Good Mornings:
    85 x 10
    105 x 8, 8, 8, 8, 8

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 7, 7, 7, 6, 6
  • Replies
    1,730
    Views
    416,495

    11/15/22 167.8 lbs. Arsenal Chest Flies:...

    11/15/22
    167.8 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 10, 10, 11

    Lat Prayers:
    50 x 11, 10
  • Replies
    1,730
    Views
    416,495

    11/14/22 167.2 lbs. Smith Machine Good...

    11/14/22
    167.2 lbs.

    Smith Machine Good Mornings:
    95 x 10
    115 x 7, 7, 7, 7, 6

    HS Incline Presses:
    45/side x 10
    45 + 35/side x 9, 9, 8, 8, 8, 8
  • Replies
    1,730
    Views
    416,495

    11/11/22 167.4 lbs. Hack Squats: Carriage x...

    11/11/22
    167.4 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 9, 9, 9, 9, 9

    DB Floor Presses: *paused*
    45s x 10
    80s x 7, 7, 7, 7, 7, 6
  • Replies
    1,730
    Views
    416,495

    11/10/22 168 lbs. Smith Machine Good...

    11/10/22
    168 lbs.

    Smith Machine Good Mornings:
    95 x 10
    105 x 8, 8, 8, 8, 7, 8

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 7, 7, 6, 6, 6
  • Replies
    1,730
    Views
    416,495

    11/8/22 167.8 lbs. Arsenal Chest Flies:...

    11/8/22
    167.8 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 10, 10, 10

    Lat Prayers:
    50 x 11, 10
  • Replies
    1,730
    Views
    416,495

    11/7/22 167.8 lbs. Smith Machine Good...

    11/7/22
    167.8 lbs.

    Smith Machine Good Mornings:
    95 x 10
    115 x 7, 7, 7

    HS Incline Presses:
    45/side x 10
    45 + 35/side x 9, 9, 8, 9
  • Replies
    1,730
    Views
    416,495

    11/4/22 167.8 lbs. Hack Squats: Carriage x...

    11/4/22
    167.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 9, 8, 8

    DB Floor Presses: *paused*
    45s x 10
    80s x 8, 8, 7, 7
  • Replies
    1,730
    Views
    416,495

    11/3/22 166.6 lbs. High Bar Good Mornings:...

    11/3/22
    166.6 lbs.

    High Bar Good Mornings:
    95 x 10
    105 x 8, 8, 8, 8

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 7, 6, 6, 6, 6
  • Replies
    1,730
    Views
    416,495

    11/1/22 166.4 lbs. Arsenal Chest Flies:...

    11/1/22
    166.4 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 10, 9, 9

    Lat Prayers:
    50 x 10, 9
  • Replies
    1,730
    Views
    416,495

    10/31/22 167.4 lbs. Smith Machine Good...

    10/31/22
    167.4 lbs.

    Smith Machine Good Mornings:
    95 x 10
    115 x 7, 6, 6, 6, 6

    HS Incline Presses:
    45/side x 10
    45 + 35/side x 8, 8, 8, 8, 8, 8
  • Replies
    1,730
    Views
    416,495

    10/28/22 167.0 lbs. Plate-Loaded Squat...

    10/28/22
    167.0 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45 + 25/side x 10, 10, 9, 9, 8

    DB Floor Presses: *paused*
    45s x 10
    80s x 7, 7, 7, 6, 6, 6
  • Replies
    1,730
    Views
    416,495

    10/27/22 167 lbs. Smith Machine Good...

    10/27/22
    167 lbs.

    Smith Machine Good Mornings:
    95 x 10
    105 x 8, 8, 8, 7, 7, 7

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 7, 6, 6, 6, 6
  • Replies
    1,730
    Views
    416,495

    10/25/22 168.2 lbs. Arsenal Chest Flies:...

    10/25/22
    168.2 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 9, 9, 9

    Lat Prayers:
    50 x 9, 9
  • Replies
    1,730
    Views
    416,495

    10/24/22 166.8 lbs. Smith Machine Good...

    10/24/22
    166.8 lbs.

    Smith Machine Good Mornings:
    95 x 10
    115 x 6, 6, 6, 6, 6

    HS Incline Presses:
    45/side x 10
    45 + 35/side x 8, 8, 8, 8, 8, 7
  • Replies
    1,730
    Views
    416,495

    10/22/22 165.6 lbs. Plate-Loaded Squat...

    10/22/22
    165.6 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 15, 15, 15, 16, 15

    DB Floor Presses: *paused*
    45s x 10
    80s x 6, 6, 6, 6, 7, 6
  • Replies
    1,730
    Views
    416,495

    10/20/22 166.6 lbs. Squat Machine Good...

    10/20/22
    166.6 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 12, 12, 12, 11, 11, 12

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 6, 6, 6, 6, 6
  • Replies
    1,730
    Views
    416,495

    10/19/22 166.2 lbs. Arsenal Chest Flies:...

    10/19/22
    166.2 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 8, 8, 9

    Lat Prayers:
    50 x 8, 9
  • Replies
    1,730
    Views
    416,495

    10/17/22 166.8 lbs. Squat Machine Good...

    10/17/22
    166.8 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 10, 10, 10, 10, 10

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 12, 13, 13, 13, 12, 12
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