Can you go into more detail on what the state is? I meditated every day for 10 minutes for a year and felt almost no changes, during the sessions my mind would always wonder. Did you use an app?
I previously had the Adidas Adipowers that were recommended on here and I thought they were fantastic. I have checked and they are no longer available, does anyone have any current...
Because 225 is very light for me. I pulled 375 pretty easily 3 weeks ago, and I was doing 305 for 3 sets of 5 with ease with poor form of course. Im worried with dropping this much i'm going to lose...
Is it rounded the whole time? I thought some reps were OK. I can't do sumo, my levers are completely wrong for it, I far suit conventional. I'll go back...
Just weigh yourself once a week and focus on losing 1-2 pounds a week. If you lose 0.5 pounds, bump up the hours you walk in a week 2-3. I found that the best way to lose weight if you don't mind...
Can you please clarify what you mean by spinal flexion? What I mean is I was getting bad back pain with my old form. This is my trying to correct it and I wanted to check...
Hello, really need some help with my deadlift. I've been deadlifting for around 18 months, I got my form down to an OK level and then didn't check or concentrate for around 8 months. I deadlifted...
Apologies if this question has been asked before, i'm sure it has but I spent 1 hour looking for the answer in the novice thread and didn't have much luck.