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Type: Posts; User: Paulos20

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    1 time
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    293,935

    You are My F*cking Hero Dude!!!! This is why I go...

    You are My F*cking Hero Dude!!!! This is why I go to the gym every day!!
    I have this picture in my wall [no homo] .Seriously you are the Ultimate Motivational for me.

    Come here more often...
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    505
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    107,102

    Seriously Bro, look at this!! This is why I go to...

    Seriously Bro, look at this!! This is why I go to the Gym every day now
    F*cking Hero!! Where are you @jonskywalkerr

    ...
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    505
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    107,102

    Look at Him Now!! Who is the F@gg0t now? lol ...

    Look at Him Now!! Who is the F@gg0t now? lol

    https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/11374694_940059742698729_206978788_n.jpg
    ...
  • Keep a clean diet and a regular lifting pattern...

    Keep a clean diet and a regular lifting pattern and you'll get there bro
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    361,093

    Sticky: This was very helpful.

    This was very helpful.
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    945,215

    2 day weekend X!!

    2 day weekend X!!
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    631
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    Gonna shoot for a 315 Squat on Monday. Jus...

    Gonna shoot for a 315 Squat on Monday. Jus sayin...
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    361
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    256,140

    Sticky: I was undergoing an overhead press obsession,...

    I was undergoing an overhead press obsession, though... I might've forgotten to post a bench workout though. :/
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    Sticky: tHIS VIDEO IS THE TRAINING VIDEO. I DID PRETTY...

    tHIS VIDEO IS THE TRAINING VIDEO. I DID PRETTY GOOD TODAY

    ttp://youtu.be/KoUeeUTqju8
  • Sticky: I understand the purpose of this program is to...

    I understand the purpose of this program is to build size , but at the same time I want to gain lean muscle and maintain being 'cut'. Will this achieve that?
    Starting today regardless.
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    248
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    156,846

    Sticky: I need to add cardio to this routine or can I...

    I need to add cardio to this routine or can I just purely lift weights.
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    366
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    200,263

    Sticky: Oh yeah I am new to this cite because of this...

    Oh yeah I am new to this cite because of this opportunity but I post on muscular development in the teen section I am willing to do frequent and detailed updates as well as progress pictures and...
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    773,657

    Sticky: Wow!!! I am amazed by the detail contain in this...

    Wow!!! I am amazed by the detail contain in this posts. It seems as if you have covered almost if not all there is to know about back squat. Thanks a lot for information. I think I just found exactly...
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    Sticky: Never new there were so many different variants...

    Never new there were so many different variants for deadlifts.

    Thank you for this post.
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    Sticky: gonna try this out. Thanks!

    gonna try this out. Thanks!
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    yes some times. is bad

    yes some times. is bad
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    1,716
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    319,363

    cool

    cool
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    Sticky: That's sad. They are loosers not you

    That's sad. They are loosers not you
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    518
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    Sticky: Yes, Til it happens to you don't know how it...

    Yes, Til it happens to you don't know how it feels
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