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    I heard dj might wanna join

    I heard dj might wanna join
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    I don't have a nerdy answer. I think it might...

    I don't have a nerdy answer. I think it might just come down to leverages and structure. I'm the opposite. If I get it to my knees I pretty much got it
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    ITT some of my least favorite kunts on the forum...

    ITT some of my least favorite kunts on the forum get shredded..repped
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    on spread to neg

    on spread to neg
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    I'm not a nerdy nutrition guy, I just do what I'm...

    I'm not a nerdy nutrition guy, I just do what I'm told lol. The link I posted in #64 goes over it pretty well tho

    Broscience? Who knows works great for me and all his clients
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    this glosses over it pretty well. ...

    this glosses over it pretty well.

    https://www.instagram.com/p/B7ZtJ9NhmOe/?igshid=a7pf9h7gvqdy
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    I didn't before no. Macros before at the highest...

    I didn't before no. Macros before at the highest were like 500c, 100f, 225p. When I started my cut we were at 750c, 65f, 300p.

    Current macros reversing out of cut:

    Training Day Macros: 4,095...
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    TLDR: matters more in a surplus, but also useful...

    TLDR: matters more in a surplus, but also useful in a deficit. Utilize carbs intelligently around training to aid in recovery and jump start parasympathetic nervous system. Keep fats out of high...
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    This is pretty much where I'm coming from. But I...

    This is pretty much where I'm coming from. But I forgot that this forum doesn't "believe" in bulking lol
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    Ok. You want me to send food logs lol. I was in a...

    Ok. You want me to send food logs lol. I was in a surplus from July 2019 to March 2020. 3600-3800 cals a day until November and then with him from November to March. Most of the time I was was at...
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    Yesterday we had people LOL @ training more than...

    Yesterday we had people LOL @ training more than 30 minutes, today it's proper nutrition. This forum is going places
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    Yeah you're right. Pushing cals by an additional...

    Yeah you're right. Pushing cals by an additional 1300 with no changes in rate of fat gain while already in a surplus = placebo

    I'll listen to the red troll on the internet and stop what I'm doing
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    I'm not being hypothetical at all. I'm speaking...

    I'm not being hypothetical at all. I'm speaking as someone who's been very CICO iifym for years and recently been working someone who's completely changed my mind based on actual results.
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    Yeah you're right. Eating 4000 cals with 600g...

    Yeah you're right. Eating 4000 cals with 600g carbs and 60g fat vs 100g carbs and 280 g fat will yield the exact same training performance


    Red Retard
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    Dude that's a pretty big generalization for...

    Dude that's a pretty big generalization for someone at your level. For 99% percent of the population's goals, you're absolutely correct and i agree.

    But if you don't think nutrient timing and...
  • Either a Mercedes or GT500

    Either a Mercedes or GT500
  • No but i eat a 1500 cal after exercising

    No but i eat a 1500 cal after exercising
  • This lol. I go up 1 plate a side on hacks. That's...

    This lol. I go up 1 plate a side on hacks. That's 7 warm up sets lol
  • Mirin zero intensity routine. Not srs

    Mirin zero intensity routine. Not srs
  • Lol takes me longer than that to get through...

    Lol takes me longer than that to get through squats or pulls. Why would I rush through something I enjoy
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