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A sincere tip would be to love yourself. Name calling yourself and thinking poorly of yourself won't lead you to wanting to take care of yourself. A true desire to want to treat yourself right is the...

You're very underweight, don't eat in a way that cut out groups of food.

How old are you? Are you doing weight lifting? Did you read the stickied thread on calculating your nutritional needs?

You'll find you won't be able to do HIIT everyday. Even athletes that you...

LBM is "lean body mass", so everything that isn't fat. Muscles, organs, bones, connective tissue, etc...

Going on a 4 month binge is a sign that you shouldn't be on any restrictive diet,...

Your arms look really good! Maybe too much for bikini, but still shows a lot of work :)

I'd get rid of having an idea of when you want to compete and do your best to work on the feedback you've...

At 29%, you do not need a refeed refeed.

Though diet breaks where you don't hit any particular macros or other intake rules, but keep calories around maintenance are good for sticking to whatever...

Sorry things went terrible for you. Hope you get back on a healthy track.

Quick way for most men to figure out if your social interactions are creepy or annoying to a lot of women, would you do/say it to another man?

Would you tell your fellow male coworkers they're...

Since you'll want to compare yourself to competitors at your level and not pros, google for competitions from a previous year for the organization that you want to compete in and look through the...

Take regular deloads (not full breaks). Remind yourself of what your actual goals are. Then see how much/little and what type of training is right for your specific goals. Consider what style of...

Huevos Rancheros (This sauce is amazing and is made in about 10-15 minutes, makes 6 servings. I never ate it with the cojita or tortillas, personally.)...

Muscle is dense, you won't see changes quickly. You're putting on weight, size and strength, so you definitely are gaining muscle. Keep doing what you're doing until you stop gaining weight or...

If the groups know which soda they received, then it's a psychological phenomenon of allowing yourself more because you did "good".
It happens when people eat low calorie foods or exercise (like a...

Great job getting sober! Those people sound like drinking buddies, not friends. You'll find better :)

Willpower is finite, if you're feeling like you're running low, you might be. And if you were under eating too much, it might be more than willpower.

I'd give in to the cravings on the lowest...

The scale is not accurate.

You look low 30s to me, fwiw.

How many days do you workout if post-work socializing is out and so are weekend brunches?

Pics of thighs and pooch?

1. Which workout plan? You only posted a schedule.
2. Not enough details?
3. If you want to lose fat and not weight, you'd have to gain muscle.
4. Nope. Especially...

Becoming overweight isn't normal, healthy or expected of someone in their mid 20s (or any age) or years after having kids. Get rid of thinking this, it's not true and it's will make change harder.
...

Eh, eat your greenz is doesn't mean that someone is going to meet the minimum of either of those recommendations.
In terms of bodybuilding, neither of these things are that important, in general...