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Question Where do I include Overcoming Isometrics in a week of training?

Okay so I usually do Push,pull,legs,rest 4 days, push,pull,rest, repeat. (Hit chest monday do it on monday) My idea was to include Overcoming isometrics on the 2nd rest day for any pressing exercises (example OHP), and on 3rd rest day another overcoming isometric (example lat pull down or...

thexmarcoxz‎, Today 09:15 AM
Last Post: Today 09:15 AM
by thexmarcoxz  Go to last post
0 0

anyone done a 24 HOUR FAST?? ((reps))

Currently cutting and doing IF. Averaging around 18/6. Was thinking about trying a 24 hour fast on my rest day. Question is: As I won't intake any protein for a whole day, would I eat double the amount the next day to avoid muscle loss? Any advice/opinions would be appreciated

demfeelsbro‎, Today 08:52 AM
Last Post: Today 09:15 AM
by wincel  Go to last post
6 37
Forum:
Misc.

is being a white male basically life on hard mode nowadays?

Society is trending in a fukd up direction which seems to be progressively ostracizing white men. brb look at a woman the wrong way = #metoo movement brb more women going to school these days than men brb everyone assumes you're a racist brb everyone assumes you're a sexist brb be the...

RubberBandMang‎, Today 08:45 AM
Last Post: Today 09:14 AM
by LeoThedude  Go to last post
29 252
Forum:
Misc.

Memorial Day Monday May 28th 2018

A big thank you for those who served/currently serving and fondly remembering and honouring those who paid the ultimate sacrifice so we may enjoy our freedoms.

mtpockets‎, Today 05:42 AM
Last Post: Today 09:14 AM
by startingat56  Go to last post
1 94
Forum:
Over 35 Misc

Help me decide which form of Martial Art to start

Misc brahs, I need a little help. I've wanted to take up a martial art for a long time now, I like learning new skills and my idea of fitness has moved from barbell work 6 days a day to trying different things and the added bonus of learning self defence is appealing. I play soccer once a week,...

DanTD‎, Today 08:35 AM
Last Post: Today 09:14 AM
by th3h4t3ful1  Go to last post
17 123
Forum:
Misc.

Breaking: Mueller won’t indict trump

https://www.reuters.com/article/us-usa-trump-russia-giuliani/mueller-told-trump-team-he-would-not-indict-trump-giuliani-told-cnn-idUSKCN1IH32G It’s over, folks. Mueller time ended before it even began.

~Hades~‎, 05-16-2018 02:55 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 09:14 AM
by MinisterOfLust  Go to last post
169 10,472

Trump Rescues Another American From Foreign Jail

But I'm sure there will be mealy mouths bitching about it. Why isn't this on MSDNC? https://www.cbsnews.com/news/joshua-holt-american-held-hostage-in-venezuela-arrives-in-washington-live-updates/

AKMass‎, Today 08:44 AM
Last Post: Today 09:14 AM
by Peter Ruby  Go to last post
4 49

Liverpool fans in Ukraine, attacked and paraded like monkeys (pic)

Ukranian hooligans jumped some Liverpool fans, took all their banners/posters and then held one upside down as they posed for a pic. LMAOOOO good luck for opposition hooligans at the Russia World Cup

TheBlackAdonis‎, Today 09:13 AM
Last Post: Today 09:13 AM
by TheBlackAdonis  Go to last post
0 0
Forum:
Misc.

Misc decides my Sunday (reps)

got sunday off and have literally the whole day open because I did everything yesterday a few options: -go to library -gym (will do other things as well) -ride a bicycle along the ocean -ride my motorcycle through the city/some twisty roads -shopping mall -strip club

SkiGains‎, Today 08:19 AM
Last Post: Today 09:13 AM
by PatheticPeter  Go to last post
11 137
Forum:
Misc.

Question Thoughts and feedback on muscle growing supplementation

Thoughts on this supplementation: -NO preworkout (would you recommend,why?) -5g creatine before workout -mix 5g BCAA and 5g glutamine powder with orange flavour during the workout (with water) -2 scoops about 60grams of protein powder shake after workout -zinc and multivitamine pill during...

sheckykeky‎, Today 09:12 AM
Last Post: Today 09:12 AM
by sheckykeky  Go to last post
0 0
Forum:
Supplements

This girl just followed me on IG (pic)

Lol she thinks she's going to get a free follow from me. I'm game to these bitches. As promised here is a pic:

HoustonMiscer‎, Yesterday 09:35 PM
2 Pages
1 2
Last Post: Today 09:12 AM
by Zerafian  Go to last post
37 1,848
Forum:
Misc.

Thumbs up Ireland lifts ban on abortions

https://www.cbsnews.com/news/irish-abortion-referendum-results-official-confirms-landslide-victory-for-abortion-rights-advocates-today-2018-05-26/ Good day for women’s rights :)

FBjuiceboxFTW‎, Yesterday 11:17 AM
5 Pages
1 2 3 4 5
Last Post: Today 09:11 AM
by BrosefMengele  Go to last post
140 1,983

Let’s squat 10 million pounds!

... in 2018 Since no one has made a squat thread this year, I thought it would be cool to do something a little different. So instead of just counting reps, multiply your reps by the amount of weight lifted, then add your total to the previous total. I think this will be more interesting...

Sweetums6000‎, 01-03-2018 08:42 PM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 09:11 AM
by Sweetums6000  Go to last post
449 30,156

Unable to bulk without going dirty

I seem to be on this never ending cycle of bulks that start as being lean bulks and eating healthy foods, but somehow always end up in the situation where I have really pigged out and let myself boldly go. I try to stay on a moderate 100-300kcal suprplus per day, but at some point the situation...

JackPond‎, Today 02:50 AM
Last Post: Today 09:11 AM
by Tucane  Go to last post
3 142
Forum:
Nutrition

Anybody still here from 2005 or sooner------post up------????????????????????????????

It was a great time. Pre iPhone. Ronnie was GOAT. Lols. not saying you new guys are bad, but just wondering if any super ol skool misc is still around

AniMaLizTik‎, Yesterday 05:56 PM
3 Pages
1 2 3
Last Post: Today 09:11 AM
by MinisterOfLust  Go to last post
63 794
Forum:
Misc.

Red face I used to dislike LeBron, but now...

I used to get sick of him being in the finals every year. Got tired of seeing him dominate the league so much, almost in a similar level as the Patriots have in the NFL. I still find his off-court personality annoying when he talks politics. However, it's kind of funny seeing how so many...

northernlights7‎, Today 06:49 AM
Last Post: Today 09:11 AM
by HoustonMiscer  Go to last post
1 116
Forum:
Sports

Arrow Bicycle Brahs Part 3 - Riding is our leg day (literally bicycle)

Part 3. PART ONE HERE- http://forum.bodybuilding.com/showthread.php?t=135023181 PART TWO HERE- http://forum.bodybuilding.com/showthread.php?t=159961311 *** IF YOU DONT LIKE CYCLING, STAY OUT OF THE THREAD***

HMFIC_BROWSIN‎, 04-06-2017 08:09 PM
113 Pages
1 2 3 4 5 ... 113
Last Post: Today 09:11 AM
by ChaseW  Go to last post
3,389 127,332
Forum:
Misc.

What would you do if you had a son that only wanted to play video games all day?

Having kids is scary, so many ways for them to end up fukups and disappointments. 7wpF8Yooe4o https://www.youtube.com/watch?v=7wpF8Yooe4o

PerfectCelltech‎, Yesterday 10:10 PM
2 Pages
1 2
Last Post: Today 09:11 AM
by BostonRockets  Go to last post
57 1,437
Forum:
Misc.

Parents are smashing on my bed?? [Wtf]

Let my parents come visit this weekend and said they could stay in my bed while I sleep on roomies as he's out of town. Went to bedroom to get some of my clothes and saw a thing of lube on night stand?? The worst part is that they might be using my own lube they found. Wtf dad

DBoyDaRealest‎, Today 08:06 AM
Last Post: Today 09:10 AM
by rise21  Go to last post
14 316
Forum:
Misc.

Cool Come Play KINGS AGE with the MISC! A Revival - Round 3 (50k+ reps to start playing)

It's been almost 3 years since we last played. Back in 2012, we conquered world 11 and trolled the phuck out of everybody while doing it. Many lulz were had. We then went our separate ways but some members still kept in touch. The OGs decided that it's time to once again conquer another world. If...

tunyce‎, 12-19-2014 09:39 PM
34 Pages
1 2 3 4 5 ... 34
Last Post: Today 09:10 AM
by ChaseW  Go to last post
991 104,675
Forum:
Misc.
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