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i meant the shape of the muscle.

Im 19 years old. height 5ft9 weight 140lbs
Benchpress 242lbs x1
Deadlift 375lbs x1
Squat 298lbs x1
Clean and jerk 165lbs x1
Biceps curl, not a cheat one forearms locked out 126lbs x1
Military...

Can i gain much more mass if i have pretty decent physique at like 7% bodyfat , very small bones like 5.9" around my wrist.

18 years old

173.5cm (5 feet 8 5⁄16) at 60.5kg (133lbs) weight 7-8%...

But i do train legs and back for mass twice a week not for strength

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Sheiko program for 6months which improved my benchpress from 72.5kg to 85kg then i did for around 3months this program:

1x6 (70% max)
2x5 (75% max)
2x4 (85% max)
2x3 (90% max)
2x2 (92.5%...

u have decent amount of muscle and some fat. ur good dude just burn some fat im sure u can drop 10% (8.5kg) quite easily

legs are small , but i have decent quads and calves, theyre not weak though...

ur all good im 17 also , been training for 2years

172cm 61kg 7-8% bodyfat bench 70kg for 20reps , bench 107.5kg 1rep bench 90kg x6-7 and deadlift 165kg (leg press training with 180-210KG every set...

Also participate in alot of amateur boxing before u go pro, u dont want to screw up ur pro career with stupid mistakes, thats what im gonna do when i go mma

You should train chest for stength, do military presses for shoulders, deadlifts for strength and lots and lots of core training , dont forget legs too, mix up with strength training and endurance....

Hit ur back hard and triceps , focus more on lower back because u have high back insertions wont look so skinny. Also as the guy above said hit traps also

Do i even look big at 60kg 172cm and are those lifts considered to be good?

6.1inch wrists 17years old

Benchpress 107.5KG x1 / 90KG x6
Deadlift 165KG x1 / 135KG x12
Squat 120-125KG x1 (not...

ur all good im 67.5inches tall(5ft7.5) and my reach is also around 73inches(ape arms haha) i have pretty narrow shoulders but really good genetics so i grow alot of mass on my shoulders and chest and...

Just one more pic to show how weird my forearms to arms rate look, i dont train my arms that much but i think my forearms grew because of all the benchpressing and deadliftning i can hold 220lb and...

Hello guys i have small wrists (6.1") at around 5ft8 height , weight 135lbs 9-12% bodyfat. 11.85" forearms 13.2" arms. Will my arms look big if i get them to 15-15.5"? or atleast 14.5" im only 17...

I dont really care that much. Im confident with myself just curious what other people think

ur all good dude my belly is much bigger just fix ur posture but that belly is like unnoticible to me all u need is a bigger chest and bigger arms and you wont even notice it

www youtube.com/watch?v=iQ1QWAvHx7g

Would u call this good genetics or bad genetics especially the shoulders. I have an insane v-taper and i dont even train my lower back and i can deadlift 360lb...

Hello, i am 17year old guy , lifting since i was 15yrs old , so 2.5years now

Progress:

Bodyweight 49kg 9% bodyfat 163cm height >>> 62kg 11% bodyfat 172.5cm height
Pull ups 5 >>> 36 (+20kg...

No , i meant that i CAN bend them back to back. i keep them straight all the time