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Cardio especially makes me feel like my mind has been restarted; everything feels fresh, new, and calm after working out. I love the feeling.

Rest is important for muscle growth and recovery; get at least a day in a week to rest.

I go to the gym because I want to be strong and be in good shape even when I'm 60. Also I feel good generally and relieved of some stress after hitting the gym.

Amazing transformation! Thanks for this man.

https://flawlessdating.com/ is the best dating site I've used. There were enough people/singles to talk to, the features were cool and it's quite a safe site.

Welcome back man; hope you never leave again.

These days I don't play much but FiFa Soccer is my favorite (FIFA 18 currently). I enjoy football in real life so I think that's why I enjoy the game.

18 and 22, I think it's okay, of course, if the law allows it. The high school part to me is irrelevant.

Hi, I'm still here, showing up occasionally to read and write.

Oh dear! That is remarkable! You did it indeed! This will inspire a lot of people, thank you for sharing, and congratulations! Keep it up!

It's more of a personal choice, watching your body and what works for you. However, it helps when you eat something before exercising so your body has enough fuel to power through your workout. You...

You can, but be prepared, running in high temperatures comes with its risks: it can very easily cause dehydration, overheating which can lead to muscle cramps, excessive sweating, headaches, nausea,...

Please see a doctor and get well soon. We wish you the very best!

There's still some work to do, but congratulations on coming this far, keep it up! I wish you every success throughout the journey ahead.

Your legs look great overall; your thighs are awesome. But I think you need to work a bit more on the lower part, your calf muscle to be precise.

First, you'll have to believe that you can do it. If that's hard for you, look at the journey and stories of others who did it. Whatever your goal is in bodybuilding, I'm sure someone has reached...

Wow, you've come a long way in four months, congrats man! I like the determination, it inspires a lot of us. I wish you the very best for the rest of the journey.

I like MaraNatha Organic No Stir Peanut Butter. It's well salted with sea salt and naturally sweetened with organic unrefined cane sugar.

Massive progress! Congrats man! Your dedication is amazing, keep it up. I wish you even more success for the rest of the journey.

You're doing well man; keep going. I can't wait to see the progress at the end of week 3. All the best!