So here I am at 12:30 and I just loaded a teaspoon of creatine into my shaker. While I was reading a post on the forum I was screwing the cap of my shaker back onto what I thought was my water...
Amazing job man, mirin' hard. Very inspiring too. Your at pretty much where my goal is, I don't want to be HUGE I just want a great amount of muscle and cut as fawk. Reps for you man.
Hey forum, As of the last 3 months I've seriously gotten into bodybuilding. I went from practically no form of lifting to being a dedicated body builder. I haven't been serious for all three months....
Great post, I was appalled at the correct grammar. It made it very easy to read. Let me start off by congratulating you on your success and your decision to better yourself. Diet- 3-5k cals is...
We've all seen it, the guy who posts a picture of himself for help in a thread and openly mocks himself over it. Its becoming quite the norm here in the teen section. I really don't understand why...
You can't do anything differently that I'm aware of. Train hard, eat tons. Your body is larger so you need more food naturally. Genetically your body isn't going to gain muscle real fast, I have a...
Often times, bigger people have bigger muscles. Naturally a fat man will have more muscle than a skrawny one because he has more weight to move around. So really if your much overweight it's much...
Squats, deads, bench, curls, curl-ups, bent over rows if ya want, military barbell press, weighted crunches and some dips if you want. Those are pretty much the core.
With a proper diet and training regime you won't even need supplements. They're there to simply help you achieve that. Protein and creatine are all you need to take dude. Eat right, train hard.
A) You need to stop focusing on only certain areas for you will become extremely disproportional. Secondly if you have only bulked, no cut your not making enough progress there. You need to start...
