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hello and thank you for taking the time to answer me, in the meantime I should cut at least 8 kg

hello everyone, my name is mirko and i write from Italy, please :) sorry for my poor english :(
I'm 35 years old, 173 cm tall and 76 kg in weight and I haven't trained for many years, could you help...

Hi everyone, my name is Mirko, I live in Italy and I'm 35 years old, I haven't trained for 5 years due to a shoulder injury. I am 173cm tall and weigh 76kg. I would like to start getting informed and...