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Those Rolex OP dials are so difficult to find. They look good though. Too expensive for me. I am still new and looking for my first watch. What do you think about the third watch on this page:...

'212' by Azealia Banks
'Stronger' by Kanye West
'Push It' by Salt-N-Pepa
'Pump up the Jam' by Technotronic
'Body Movin' (Fatboy Slim remix)' by the Beastie Boys
'Gonna Make You Sweat (Everybody...

25 jumping jacks.
15 bodyweight squats.
20-30 second plank.
Walking lunges — 10 per side.
10 push-ups (on knees if you need to)
30 seconds running in place with high knees.
15 glute bridges....

it is all in your head. You can do this!

Set a Target That’s Within Reach (but Still Challenging).

Take naps when you can. If you have to miss a workout for sleep it is worth it in my opinion.

it can take a long time. Don't give up and keep at it. Remember that diet and exercise are important.

I agree! It is never too late.

Love this team!

what is the verdict here on the jumping product?

Everyone should walk daily! It is good for you.

I am also curious what the issue was. Did you end up figuring it out?

^^ thanks for the info. I just learned something new.

I believe that there are special shirts you can buy that can help with posture.

12-20 minutes a week I can do too, haha. I need to get a copy of that book.

Good points. micro plates it a nice idea. I haven't heard of that but it makes sense.

Take it slow and don't try to do too much at once

???

I think crossfit but not sure. Definitely look into it. There is likely good YouTube videos.

aren't weighted belts bad for your joints?