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I've spent the weekend researching and creating a whole fitness plan that includes a diet and a workout plan. Only problems is that, from my past experiences, I've realized I have a major issue with...

I'm 16, 185 lbs, 5' 11', like ~20% bf. I'm currently doing the Kinobody Warrior Shredding Program, and here are the numbers I need to hit that the programs require me to do:
2256 calories
169...

Alright, I did. All I really see is just him just giving small tips on certain things and contributing his opinions to working out on his website. Nothing is really popping out that answers my...

Alright first off, this isn't really a "promotion" for this program, its really just a question of whether or not it's real.

Basically, for context, Arthur Jones (the guy that participated in the...

Note: I already posted this in a different part of the forum, but this subforum probably will generate better answers and it's more specific for solving my problems. I think my original post is in...

Hello everyone! I am new to the forum, however I've pursued and gained an decent array of knowledge about fitness and nutrition.

As a junior in high school, I'm well aware of my physical growths...