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Doesn't a calorie deficit lower testosterone? in which case its going to take some people months of a deficit to get lean which in the process is lowering their T levels from the deficit, then its...

I'm sceptical of the relevance based on it saying the twins didn't do any weight training. I am also not sure how much of a change in test levels are needed to have any meaningful impact, i meal...

Having protein too high can be detrimental to gym performance when carb intake becomes too low for some people, Reduced quality workouts = less stimulation to grow. You may very well find that...

What is the anabolic response like comparing whey protein to chicken breast in terms of spiking MPS?

Another study showing people making gains in a deficit thanks!

This year i am seriously considering dedicating my self 100% to a recomp, if people can build muscle in a deficit then surely eating...

That's good to know, do you know what did that mixed meal consist of?

Are there any updates to this regarding mixed meals?

If maximising MPS requires ~2.5 gram leucine per meal or more, wouldn't a mixed meal impair things in the sense that its going to take a long...

Lyle Mcdonald stated the following on his website

outside of a small essential fatty acid requirement (a few grams per day from the fish oils, EPA/DHA), fats aren’t truly required by the body...

Bumping this again with an approximate 5 month update! Mind = blown at what happend!

Before i started this thread i had been counting calories religiously for 6+ years, every summer i would cut...

Bumping this as i stopped counting calories around the time is started this thread. The first couple of weeks i put on a few lbs and ate a good amount of food but i think this was just from...

I recall hearing the term "bodyfat set point" thrown about in the past, where supposedly we all have a body fat set point that our body likes to be at, if you are under this food cravings increase...

If you lose a bit of muscle while cutting does it come back quicker then normal when you return to bulking after cutting? or is muscle memory only when you are coming off a lay off?

I have been cutting for 5 weeks and have lost 8lbs, Thats including a couple of cheat days i had that set me back a fair few days each time, i was running a sizeable deficit, I lost on average 2 reps...

I have heard people say you need to reverse diet slowly after cutting because your body becomes primed to store fat is this true and has it been proven by science?

Imagine R Kelly claimed to do this


In b4 guy's start coming out saying they was drugged and robbed by her, will she be treated the same way

I am still making progress on my lifts, not as fast as when i first started but that's prob because of noob gains, i would prefer not to have to change anything but i am just worried i may be...

I have been eating 2 peanut butter sandwichs every morning for a while with 31g total protein, for lunch i usually have 2 cheese sandwichs which works out to basically the same protein amount also...

Well for example today for breakfast i had

Meridian - Natural Peanut Butter, 40g

238kal
5g carbs
18g fat
12g protein

On 4 slices of Wholemeal bread which also had 19g protein so a...

I eat a lot of PB and jelly sandwiches, they are my favourite, cheap and easy to make i have this for breakfast every morning. 4 slices of bread with 40-50g peanut butter it works out to 30g protein...

wow i never knew this, so it must be beneficial to replenish glycogen asap after a work out?