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259.7. Slow week this week.

261.4 as of yesterday.

Good luck everyone! Starting at 265.8.

I'm in!

edit: here's a template for your sig for the competition.


Sept 1 - Dec 1 Fat Loss Comp
9-1: xxx | 9-8: xxx | 9-15: xxx | 9-22: xxx | 9-29: xxx | Month Total:
10-6: xxx | 10-13: xxx...

You're a fuking pathetic ******* op. Do u even lift?

In.

Good job. Keep up the hard work

http://i53.tinypic.com/112c4ki.jpg

http://i52.tinypic.com/24b69s9.jpg

http://i53.tinypic.com/zvwje0.jpg

http://i55.tinypic.com/2e18to1.jpg

http://i52.tinypic.com/34ippo5.jpg

http://hostyourpic.com/images/wbwbabnnn.jpg

http://hostyourpic.com/images/wbwbabfvf.jpg

great thread!

green tea ftw!

great read. thanks

agreed

great motivation

amazing

cold turkey is the best way

awesome thread

awesome thread

great info

moar