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Type: Posts; User: joelash302

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    Wait until Nov. 26 for fulk, that's when I'm back...

    Wait until Nov. 26 for fulk, that's when I'm back from my wedding. Then we can race to 210.
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    Old-er, not old. I'll feel old with the onset of...

    Old-er, not old. I'll feel old with the onset of the first silver pube. Right now I'm somewhere between "carpe diem" and "where's my liniment". Oh wait it's yolo now. OK maybe I do feel a little old.
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    Where have you been?

    Where have you been?
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    I'm absolutely amazed that after only a week off...

    I'm absolutely amazed that after only a week off I have crippling doms in my legs from a heavy squat day. Getting older is bullsht.
  • I did 215x10 yesterday on squats. While sick....

    I did 215x10 yesterday on squats. While sick. Catching up.
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    Yesterday- Bench 115x5 140x5 165x3 185x5...

    Yesterday-

    Bench
    115x5
    140x5
    165x3
    185x5
    215x5
    240x5
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    This is nutmisc. OP questions are largely...

    This is nutmisc. OP questions are largely irrelevant. The tangents that come forth usually tease out some good stuff before descending into madness.
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    I had to "search around" for about a quarter...

    I had to "search around" for about a quarter second, by clicking on "packs." There's even a forum section for it and it has the second most threads behind training, almost double that of diet. You...
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    I watched a single engine prop plane crash and...

    I watched a single engine prop plane crash and kill the two people in it, missed a safer crash landing by about 10 feet. I think that was the craziest thing.

    Thread killer.
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    I tried the animal cuts pack and got terrible...

    I tried the animal cuts pack and got terrible heartburn. 40 pills in a go never again.



    You guys really upsell that nutritional insurance don't you -
    ...
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    Straights are awesome but take some maintenance....

    Straights are awesome but take some maintenance. I'd say a ~$250 investment up front for the blade, brush, strop, good cream, bowl, and a barber's hone or some pasted strops (for upkeep). Since that...
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    1 week off from lifting, I am getting doms again....

    1 week off from lifting, I am getting doms again. wtf. Still recovering from this assinine cold too. I swear if I have another 2 week cold I'm going to go bubble boy this winter.
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    Not a bad day. I bombed yesterday's squats, still...

    Not a bad day. I bombed yesterday's squats, still sick but going to do 2 5's weeks in a row.



    Well, I have ADHD with impulse control problems, so "a lot" is pretty accurate. On top of lifting,...
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    Bar position, sit back, foot placement, and to a...

    Bar position, sit back, foot placement, and to a lesser extent foot direction are very personal perference. If you are looking to squat the biggest weight possible, you'll need to experiment and see...
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    So by similar they mean completely unrelated in...

    So by similar they mean completely unrelated in every way. Good info.
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    On traps vs. on delts. There are a lot of...

    On traps vs. on delts. There are a lot of variations after that point as well, but that's where it starts.
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    Let's hope so. Week off killed my squat though -...

    Let's hope so. Week off killed my squat though -

    Squat
    135x5
    165x5
    200x3
    215x5
    250x5
    285x4 (supposed to do 5)
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    Interesante. I like that you research this stuff,...

    Interesante. I like that you research this stuff, frees me up to look into all my other interests and still be up to date.
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    Yea no kidding lol. Got a kilt on order...

    Yea no kidding lol.



    Got a kilt on order for an upcoming party (Men/Meat/Metal is the current working title). BRB can't judge depth from the front because blinded by balls.
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    Simmons says reflex is gone with a 1 second...

    Simmons says reflex is gone with a 1 second pause. Just testing this seems to validate the time span as you can easily feel the relax soon after you intiate the pause. 3 seconds may have a mental...
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