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    37
    Views
    2,065

    11/1/13 - C3W2D4 Press 155x3 165x3 175x7 ...

    11/1/13 - C3W2D4

    Press
    155x3
    165x3
    175x7

    Bench
    235x5x5
  • Replies
    37
    Views
    2,065

    10/31/13 - C3W2D3 Deadlift 280x3 300x3...

    10/31/13 - C3W2D3

    Deadlift
    280x3
    300x3
    315x8

    Squat
    280x5x5
  • Replies
    37
    Views
    2,065

    10/29/13 - C3W2D2 Bench 235x3 250x3 265x5...

    10/29/13 - C3W2D2

    Bench
    235x3
    250x3
    265x5
    235x10

    Press
    155x5x5
  • i' ok. on thursday i will leave a few in the...

    i'

    ok. on thursday i will leave a few in the tank on the 315 set and build up to a heavy single and post videos. thanks.
  • ok will give that a shot

    ok will give that a shot
  • i can post a video of me going heavy, but i don't...

    i can post a video of me going heavy, but i don't think it would be as productive as trying to get feedback on this video. anything above 3 plates on the bar, and ok i can lock out the weight but i...
  • omg sorry should be fixed now PLZ HALP

    omg sorry should be fixed now PLZ HALP
  • i am the greatest deadlifter in the world (video)

    EDIT: videos now set to public

    Lol just kidding I AM THE WORST DEADLIFTER IN THE WORLD

    PLEASE HELP ME FIX THIS DISGUSTING FORM

    srs though any suggestions would be greatly appreciated. i...
  • Replies
    37
    Views
    2,065

    10/28/13 - C3W2D1 Squat 280x3 300x3 315x8...

    10/28/13 - C3W2D1

    Squat
    280x3
    300x3
    315x8
    280x10

    Deadlift
    280x5x5
  • Replies
    37
    Views
    2,065

    10/25/13 - C3W1D4 Press 145x5 155x5 165x10...

    10/25/13 - C3W1D4

    Press
    145x5
    155x5
    165x10

    Bench
    235x5x5
  • Replies
    37
    Views
    2,065

    10/24/13 - C3W1D3 Deadlift 265x5 280x5...

    10/24/13 - C3W1D3

    Deadlift
    265x5
    280x5
    300x10

    Squat
    280x5x5
  • sumo will definitely be easier on your back, but...

    sumo will definitely be easier on your back, but you may find that you trade back issues for hip issues. you will have to try for yourself, but have a look at the 8th post in this thread -...
  • http://www.aedairy.com/images/products/Whole.JPG

    http://www.aedairy.com/images/products/Whole.JPG
  • if you can't hit parallel because of a medical...

    if you can't hit parallel because of a medical condition, that's fine, but don't make a squat video. if you can't to a full ROM bench because of a medical condition, that's fine. but don't make a...
  • no one cares about your shoulder. this video...

    no one cares about your shoulder.

    this video is like someone posting a half squat for reps video and saying "i can't break parallel because bad hips".
  • Replies
    4
    Views
    561

    1. those shoes are horrible for deadlifting. get...

    1. those shoes are horrible for deadlifting. get some chuck taylors or something with a flat hard sole.

    2. you should probably sit back more. your shoulders look like they are out in front of the...
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    928

    http://replygif.net/i/1160.gif strong...

    http://replygif.net/i/1160.gif

    strong bouncing. strong air humping. strong lockout.
  • in the squat rack. lots of good squatters have...

    in the squat rack.

    lots of good squatters have major differences in their squats. everyone is different. you have to figure it out for yourself. high bar/low bar, hips back/knees forward,...
  • Replies
    60
    Views
    4,489

    holy fuk you still have AIM and ICQ?

    holy fuk you still have AIM and ICQ?
  • Replies
    37
    Views
    2,065

    10/22/13 - C3W1D2 Bench 220x5 235x5 250x7...

    10/22/13 - C3W1D2

    Bench
    220x5
    235x5
    250x7
    220x10

    Press
    155x5x5
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