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Okay thanks so much. So so far i have been gaining about 0.4kg a week, however i noticed that my arms and legs are still disproportionally skinny. I am very close to that goal weight of about...

Is 52kg at 5'4 for a 17 year old really tiny!? I checked my bmi and it is about 19 hence why i wanted to bulk up. In the past few months i have gotten up to 53.3 and all my lifts have gotten better....

Also about the dumbells - i could but the largest i have go up to 30lbs which i find too easy for 5x5 - it is hard to track weight on the machine but I figure would it be a good idea to keep building...

Thanks for the advice. I am also a boxer and so it is hard to manage the training whilst having enough rest but i think i am doing it well. I make sure to eat clean homecooked food so it is very hard...

Hi,
I am a 16 year old girl who currently weighs about 52-52kg at 5'5 and wants to get up to about 54kg on a bulk. However I am also an amateur boxer and need to fit in cardio with this. How should...

Ah thank you. I'll work on my form and take some more pictures to see if i've got it down. What sort of number should i aim for or try to progress to each session. And if my form is not 100 percent...

Hi,
I am a 16 year old girl who currently weighs about 52-52kg and wants to get up to about 54kg on a bulk. However I am also an amateur boxer and need to fit in cardio with this. How should I make...

Hi everyone,

I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago.

I am at

Squats - 42.5kg after deloading from 57 due to bad form...

How is this with just the bar?
IMG_1487.jpg (47.5 KB)

IMG_1537.jpg (39.8 KB)

Hi,
I am a 16 year old girl who previously started out underweight and am now about 51-52 kg at 5’5. I would like to eventually get to 54kg.

I am following stronglifts 5x5 but have heard...

Just tried and it’s saying my post count muss be greater than 50

Hi everyone,

I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago.

I am at

Squats - 42.5kg after deloading from 57 due to bad form...

Hi guys,
I am a 16 year old girl following the stronglifts programme as I was quite underweight and weak and wanted to bulk up and get stronger.

So far I have found it great but am quite confused...