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3/27/2024
Incline Barbell Bench Press
180 x 12,10,9,6
Close Grip Barbell Bench Press
185 x 8,8,8,8
Hoist Seated Chest Press Machine
(Seat setting 3)
3/26/2024
Barbell Row
225 x 10,10,9 (overhand)
155 x 9 (underhand - I never do these, but I’d like to start, so getting some practice with underhand)
One-Arm DB Row
85 x 9 L, 9 R
80 x 12 L,...
3/25/2024
Barbell Back Squat
355 x 8
345 x 10
Leg Press
(3 seat setting)
360 x 15,12,10
3/24/2024
Throwing in some exercises I haven’t done in a LONG time. Probably a couple years since Ive done a seated barbell and dumbbell shoulder press
Seated Barbell Shoulder Press
135 x...
3/22/2024
Incline Barbell Bench Press
180 x 11,9,8,7
Flat Neutral Grip DB Bench
85’s x 12,10,9
75’s x 12
Standing Cable Chest Fly
3/21/2024
Single-Arm Plate Loaded Row
120 x 12 R, 12 L
120 x 9 R, 9 L
112.5 x 12 R, 12 L
Chest Supported T-Bar Row
80 x 14,12,10
Yesterdays leg workout
3/20/2024
Conventional DL
410 x 9
380 x 10
Trap Bar RDL
315 x 10,10
3/19/2024
Cable Tricep Pushdown (Straight Bar)
Life fitness cables
57.5 x 20,15,10
Drop set to 42.5 x 8
Drop set to 30 x 8
Cable Curls (Rope)
50 x 15,15,11
Yesterdays chest workout
3/18/2024
Been trying a higher volume approach and really liking it so far
Flat Barbell Bench Press
First time barbell benching in about a year. Excited to see the...
3/17/2024
Barbell Row
225 x 10,7
205 x 10
185 x 10
One-Arm Dumbbell Row
80 x 12 each arm
80 x 12 each arm
3/15/2024
Barbell Back Squat
350 x 10
340 x 10
Leg Press
(3 seat setting)
350 x 15,12,12
3/13/2024
Single-Arm Plate Loaded Row
120 x 12 R, 11 L
120 x 9 R, 9 L
112.5 x 11 R, 10 L
Neutral Grip Single-Arm Lat Pulldown
(Plate Loaded)
90 x 10 each arm
3/11/2024
Conventional DL
410 x 8 - 1 RIR
375 x 11 - 2 RIR
Trap Bar RDL
305 x 10 - easiest 305 x 10 yet
300 x 10 - 1 RIR
3/9/2024
Incline Barbell Bench Press
170 x 13,9,9,8
Hoist Chest Press Machine
Seat setting on 3
255 x 9
245 x 9
235 x 9
3/8/2024
Barbell Row
235 x 5,5,5
One-Arm Dumbbell Row
75 x 12 each arm
75 x 12 each arm
Overhand Lat Pulldown
3/6/2024
Barbell Back Squat
350 x 10
335 x 11
Leg Press
345 x 13
330 x 11
3/5/2024
Cable Tricep Pushdown (Rope)
Life fitness cables
42.5 x 13
40 x 9
37.5 x 9
35 x 9
Incline DB Curls
3/3/2024
Single-Arm Plate Loaded Row
120 x 11 R, 11 L
112.5 x 11 R, 10 L
Seated Cable Row (V-Handle)
140 x 15,12
Neutral Grip Single-Arm Lat Pulldown
3/1/2024
Conventional DL
410 x 8
375 x 10
Trap Bar
305 x 10
300 x 9
2/29/2024
Cable Tricep Pushdown (Rope)
Technogym cables
40 x 13
35 x 12
30 x 12
25 x 12
Incline DB Curls