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    3/27/2024 Incline Barbell Bench Press 180 x...

    3/27/2024

    Incline Barbell Bench Press
    180 x 12,10,9,6

    Close Grip Barbell Bench Press
    185 x 8,8,8,8

    Hoist Seated Chest Press Machine
    (Seat setting 3)
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    445,302

    3/26/2024 Barbell Row 225 x 10,10,9...

    3/26/2024

    Barbell Row
    225 x 10,10,9 (overhand)
    155 x 9 (underhand - I never do these, but I’d like to start, so getting some practice with underhand)

    One-Arm DB Row
    85 x 9 L, 9 R
    80 x 12 L,...
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    3/25/2024 Barbell Back Squat 355 x 8 345 x...

    3/25/2024

    Barbell Back Squat
    355 x 8
    345 x 10

    Leg Press
    (3 seat setting)
    360 x 15,12,10
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    445,302

    3/24/2024 Throwing in some exercises I haven’t...

    3/24/2024

    Throwing in some exercises I haven’t done in a LONG time. Probably a couple years since Ive done a seated barbell and dumbbell shoulder press

    Seated Barbell Shoulder Press
    135 x...
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    445,302

    3/22/2024 Incline Barbell Bench Press 180 x...

    3/22/2024

    Incline Barbell Bench Press
    180 x 11,9,8,7

    Flat Neutral Grip DB Bench
    85’s x 12,10,9
    75’s x 12

    Standing Cable Chest Fly
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    445,302

    3/21/2024 Single-Arm Plate Loaded Row 120 x...

    3/21/2024

    Single-Arm Plate Loaded Row
    120 x 12 R, 12 L
    120 x 9 R, 9 L
    112.5 x 12 R, 12 L

    Chest Supported T-Bar Row
    80 x 14,12,10
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    445,302

    Yesterdays leg workout 3/20/2024 ...

    Yesterdays leg workout

    3/20/2024

    Conventional DL
    410 x 9
    380 x 10

    Trap Bar RDL
    315 x 10,10
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    3,734
    Views
    445,302

    3/19/2024 Cable Tricep Pushdown (Straight Bar)...

    3/19/2024

    Cable Tricep Pushdown (Straight Bar)
    Life fitness cables
    57.5 x 20,15,10
    Drop set to 42.5 x 8
    Drop set to 30 x 8

    Cable Curls (Rope)
    50 x 15,15,11
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    445,302

    Yesterdays chest workout 3/18/2024 Been...

    Yesterdays chest workout

    3/18/2024

    Been trying a higher volume approach and really liking it so far

    Flat Barbell Bench Press
    First time barbell benching in about a year. Excited to see the...
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    3,734
    Views
    445,302

    3/17/2024 Barbell Row 225 x 10,7 205 x 10...

    3/17/2024

    Barbell Row
    225 x 10,7
    205 x 10
    185 x 10

    One-Arm Dumbbell Row
    80 x 12 each arm
    80 x 12 each arm
  • Replies
    3,734
    Views
    445,302

    3/15/2024 Barbell Back Squat 350 x 10 340 x...

    3/15/2024

    Barbell Back Squat
    350 x 10
    340 x 10

    Leg Press
    (3 seat setting)
    350 x 15,12,12
  • Replies
    3,734
    Views
    445,302

    3/13/2024 Single-Arm Plate Loaded Row 120 x...

    3/13/2024

    Single-Arm Plate Loaded Row
    120 x 12 R, 11 L
    120 x 9 R, 9 L
    112.5 x 11 R, 10 L

    Neutral Grip Single-Arm Lat Pulldown
    (Plate Loaded)
    90 x 10 each arm
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    3,734
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    445,302

    3/11/2024 Conventional DL 410 x 8 - 1 RIR...

    3/11/2024

    Conventional DL
    410 x 8 - 1 RIR
    375 x 11 - 2 RIR

    Trap Bar RDL
    305 x 10 - easiest 305 x 10 yet
    300 x 10 - 1 RIR
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    3,734
    Views
    445,302

    3/9/2024 Incline Barbell Bench Press 170 x...

    3/9/2024

    Incline Barbell Bench Press
    170 x 13,9,9,8

    Hoist Chest Press Machine
    Seat setting on 3
    255 x 9
    245 x 9
    235 x 9
  • Replies
    3,734
    Views
    445,302

    3/8/2024 Barbell Row 235 x 5,5,5 One-Arm...

    3/8/2024

    Barbell Row
    235 x 5,5,5

    One-Arm Dumbbell Row
    75 x 12 each arm
    75 x 12 each arm

    Overhand Lat Pulldown
  • Replies
    3,734
    Views
    445,302

    3/6/2024 Barbell Back Squat 350 x 10 335 x...

    3/6/2024

    Barbell Back Squat
    350 x 10
    335 x 11

    Leg Press
    345 x 13
    330 x 11
  • Replies
    3,734
    Views
    445,302

    3/5/2024 Cable Tricep Pushdown (Rope) Life...

    3/5/2024

    Cable Tricep Pushdown (Rope)
    Life fitness cables
    42.5 x 13
    40 x 9
    37.5 x 9
    35 x 9

    Incline DB Curls
  • Replies
    3,734
    Views
    445,302

    3/3/2024 Single-Arm Plate Loaded Row 120 x 11...

    3/3/2024

    Single-Arm Plate Loaded Row
    120 x 11 R, 11 L
    112.5 x 11 R, 10 L

    Seated Cable Row (V-Handle)
    140 x 15,12

    Neutral Grip Single-Arm Lat Pulldown
  • Replies
    3,734
    Views
    445,302

    3/1/2024 Conventional DL 410 x 8 375 x 10 ...

    3/1/2024

    Conventional DL
    410 x 8
    375 x 10

    Trap Bar
    305 x 10
    300 x 9
  • Replies
    3,734
    Views
    445,302

    2/29/2024 Cable Tricep Pushdown (Rope)...

    2/29/2024

    Cable Tricep Pushdown (Rope)
    Technogym cables
    40 x 13
    35 x 12
    30 x 12
    25 x 12

    Incline DB Curls
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