Exercise itself is fine but one small suggestion. When you row, always keep the head looking straight ahead. Turning the head whlle retracting the scapula will cause unneeded stress on the...
Nothing can replace good hands on therapy/treatment with a qualified sports doctor/therapist. With that being said, fascial release work is something that requires time. It takes consistent work...
Heavy stretching and fascial release work is best performed after training. Blood is in the tissue at this point. Stretching hard first thing in the morning is not a good idea. Our muscles are...
Fascial release work has to be performed in a progressive manner. Easy at first and then slowly increase the intensity on each treatment. Perhaps you went a little to deep on the first session. ...
Fascial adhesions often build up with heavy training. Muscles lose their normal elasticity and begin tugging on tendons. In this case, the patellar tendon. Try these fascial release techniques on...
The serratus anterior muscle protracts the scapula (brings them forward and around the rib cage). It's antagonist muscles would be the rhomboid minor and major which retract (pull back) the scapula....
It might be the result of your pronator teres muscle being very tight. Sometimes the tightness can cause bicep tendonitis. But, it can also cause what you are experiencing. Check out this video. ...
Try some fascial release work to break up any scar tissue or fascial adhesions around the area. I use these techniques a lot when my achilles flairs up. Hope it helps!
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Sounds like it might be your brachioradialis. Give these fascial release techniques a try for a while. If it's not going away, consult of doctor/therapist.
Here's a couple of videos to help. First one is on how to rolling the piriformis and the second one is stretches/exercises. It takes time so be consistent. Good luck.
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